15 Clean Workouts for Better Weightlifting Skills in CrossFit | BOXROX
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15 Clean Workouts for Better Weightlifting Skills in CrossFit | BOXROX
These clean workouts test and improve technique, skill and strength across a wide range of CrossFit modalities. Push your limits now.
2021年10月4日
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Maxing Out Power Cleans for Strength Training
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Maxing Out Power Cleans for Strength Training
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Double kettlebell circuit. 50 Alt cleans, 20 seesaw squats. 6 rounds. Have fun! #kettlebell #kettlebellworkout #kettlebelltraining #squatchallenge #
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Double kettlebell circuit. 50 Alt cleans, 20 seesaw squats. 6 rounds. Have fun!
kettlebellworkouts
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Practice with tall muscle cleans—actively bring the bar to your body and make a big chest as you turn it over. And with tall cleans—reach your chest up into the bar as you pull the bar back into position. #cleanturnover #cleanthirdpull #thirdpull #clean #cleantechnique #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind | Catalyst Athletics
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Practice with tall muscle cleans—actively bring the bar to your body and make a big chest as you turn it over. And with tall cleans—reach your chest up into the bar as you pull the bar back into position. #cleanturnover #cleanthirdpull #thirdpull #clean #cleantechnique #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind | Catalyst Athletics
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已浏览 3727 次10 个月之前
No need for heavy weights - give this chipper a try 🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 Hang Muscle Cleans 50 Push Press 50 Hang Clean High Pulls 50 Front Squat 50 Deadlifts 50 Thrusters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rx : 95/65lb Rx: 85/55lb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know your time in the comments below 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #barbell #cardio #weightlifting #strengthtraining #wod | Marcus Filly
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No need for heavy weights - give this chipper a try 🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 Hang Muscle Cleans 50 Push Press 50 Hang Clean High Pulls 50 Front Squat 50 Deadlifts 50 Thrusters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rx : 95/65lb Rx: 85/55lb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know your time in the comments below 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #barbell #cardio #weightlifting #strengthtraining #wod | Marcus Filly
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Practice with tall muscle cleans—actively bring the bar to your body and make a big chest as you turn it over. And with tall cleans—reach your chest up into the bar as you pull the bar back into position. #cleanturnover #cleanthirdpull #thirdpull #clean #cleantechnique #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind | Catalyst Athletics
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Practice with tall muscle cleans—actively bring the bar to y…
已浏览 3727 次10 个月之前
FacebookCatalyst Athletics
No need for heavy weights - give this chipper a try 🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 Hang Muscle Cleans 50 Push Press 50 Hang Clean High Pulls 50 Front Squat 50 Deadlifts 50 Thrusters ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rx : 95/65lb Rx: 85/55lb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know your time in the comments below 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #barbell #cardio #weightlifting #strengthtraining #wod | Marcus Filly
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No need for heavy weights - give this chipper a try 🥵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 …
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CrossFit West Santa Cruz on Instagram: "We take programming serious here. If you want to improve your Olympic lifts, this is how we did it! We ran a 5 week power clean progression focused on positions, control, and progressive loading. Here’s the progression ⤵️ try it out! Week 1 – Positional Holds + Paused Power Clean Lift: 1 CT hold 1 inch off the ground + 1 CT hold below the knee + 1 power clean from 1 inch + 1 power clean below the knee Build to a heavy set Then: 1 power clean 1 inch off the
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