BODYWEIGHT LEG WORKOUT! We will be using the giant set format that you all probably love by now if you have been training with me for awhile! Also the fact that I love to put a yoga block to many good uses!! 😆 All you will need for this bodyweight leg workout is a chair for Bulgarian lunges, a yoga block and your mat! And finishing with my FAVOURITE leg day finisher!! 😉 We will perform a variety of exercises to really work those quads, hamstrings and the glutes!! Let’s hit the legs! No need fo

2024.05.03 【Caroline Girvan】1小时自重全身锻炼｜健美操集群

A sweaty combination of resistance training and cardio all within 20 minutes to celebrate our journey this year… our own journey each of us have been on but also together as an amazing group of people coming together to support, inspire and motivate so many others. It is an honour to celebrate with you all! I have a lot of fun during this workout and felt pretty done after… in a good way! Words can’t express how much I appreciate having you to train with. I hope you join me and celebrate how we