Tracking calories is a tool that can be used to give you a good understanding of portion control. Let’s be honest if you’re struggling to lose weight there’s a high chance you are eating more than you think or you don’t understand just how calorific some foods are. It might be a good idea to track your calories for a few weeks as this might be an eye opener for you. Remember, calories are king for weight control BUT nutritional value is equally important 🍎🍐🍝🥯🥗🍗🍱🥘🍛 give this a likey like

Understanding Calories: Tracking vs. Weight Loss