#CultFitCues - How to do Butterfly sit-ups correctly A variation of regular sit-ups, butterfly sit-ups not only work your core but also open up your hip rotators, which, helps improve other movements like squat, deadlift, lunge, and running. More core strengthening workouts on https://cure.app.link/AsGci8vC4U #BeBetterEveryday | cult

Day 1: Butterfly Situps Complete 100 reps as fast as you can - this will be your score for challenge #1. For example: if you complete 100 reps in 4:30 your score is 430. Keep adding your score every day until the end of the month. Don't forget to share your score via the hashtag #GL30dayabs - Keep lower back on the floor - Reach toward the top of your shoes (this will be one full rep) - When reaching behind the head, don't arch your back. | Goodlife Health Clubs Australia

Creating a Butterfly Garden