This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work

Targating side reardelt 😱 ##reardelts #bodybuilding #fitness #backworkout #shoulders #shoulderworkout #workout #gym #delts #gymlife #fit #lats #fitnessmotivation #backday #traps #shoulderday #biceps #bodybuilder #instafit #shoulderpress #back #gymrat #training #pullday #muscle #frontdelts #personaltrainer #gymmotivation #gymshark #deltoids #fitnessaddict #lateralraises #facepulls #motivation #reardelt #shreddedunion #npcnationals #diet #npcphysique #supps #fitfam #shouldersworkout #latpulldown

The Pec Major: Part 1 - Anatomy of a Beautiful Muscle 💪✨ The Anatomy 🔬 The pec major has 3 heads: 1️⃣ Clavicular head (upper pec) – Attaches to medial half of clavicle 2️⃣ Sternocostal head (mid pec) – Attaches to sternum ribs 2-6 3️⃣ Abdominal head (lower pec) – Attaches to rectus sheath (can vary or be absent!) All three converge to insert on the humerus (arm bone)! The Functions 💪 All 3 heads work together for: ✅ Internal rotation of shoulder ✅ Adduction ✅ Horizontal adduction (the most lo