Week 2 Challenge Share your most embarrassing gym fail — we all have them! Post yours on Instagram, Twitter and Facebook tagging #ReturntoOlympia and @bodybuildingcom. | Bodybuilding.com

Season 10 of @thebodychallenge.me final camp this morning 󾭞🏼 Great work to everyone who battled through the entire 8 weeks and remember, your transformation doesn't stop here!!!! This is just the beginning of your change, now you have the momentum to continue for the rest of your life! Join us for our intermission camp starting Monday 7th at kite beach! NEVER QUIT! Info@thebodychallenge.me #Bootcamp #MyDubai #FitnessInDubai #BurjKhalifa #BurjAlArab #KiteBeach #NeverCrumble | The Body Challenge

Take the Fearless Full Body Challenge! Designed to hit all elements of your body from your quads, glutes and hamstrings to your shoulders and core, challenge yourself and your friends with this workout. Starting with 20 reps each, complete the exercises in descending order of 20-18-16-14 in the quickest time possible. Share your workout with us on Instagram for your chance to be featured by tagging us @fitnessfirstme, and using the hashtag #MadeInFitnessFirst | Fitness First Middle East

Amazing Body Reactions You Didn’t Know Existed | Health is Wealth