These six machines are all fantastic for older adults. Here's how to use them for a complete total-body workout. | SilverSneakers
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💪 Strength Training for 50 & Seniors: Machine vs. Free Weights! Looking to build strength and stay active? Whether you’re just starting or looking to level up, it’s important to incorporate both machine and free weight exercises into your routine. Machines provide stability, while free weights help build functional strength for everyday activities. In this video, Trainer June takes Ana (age 55) through a machine-based routine, with a 5-minute elliptical warm-up to get the heart pumping and musc
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