The process of transforming your backbend into back walkover can be difficult for some, however with a solid understanding and solid effort I believe anything is possible. I’m sure many of you have your own drills for this particular skill set, however as coaches we can never have too many in your repertoire. As always I hope these help and thank you for watching😀 | tumblechef

Try This Challenge!🔥 A Bridge-to-Back Walkover Transition🙌 Even if you’re still working on your back walkover, the wall can be a game changer here! ✨Just make sure you’ve got a strong, confident handstand before trying this💪 Save it & Tag me if you try!🤍 Inspo - beautiful Megan Hochheimer😍 👉🏻More Stretching Tips & Flexibility Challenges on my page💕 . . #flexibility #yogachallenge #contortion #stretching #backbend #yogaposes #yogaflow #yogapractice #poledance #backwalkover #flexibilitygoa

The Ingredients: Beginner transition Backbend to back walkovers Understanding how to transition from your Backbend to Back walkover starts with being able to bridge from a staggered leg position. For some it doesn’t present any issues, by for many it does. Here are some drills specifically targeting those who struggle with the transition. Hope they help! #theingredients #tumbling #tumblechef # | tumblechef