How to do a BACKBEND into Bridge + Come up from a BACKBEND For Beginners
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YouTubeSmile With Khushi
How to do a BACKBEND into Bridge + Come up from a BACKBEND For Beginners
The Fast and easy back flexibility workout on learning a perfect backbend ( bridge from standing) and coming up from a backbend in one flow ! Get a flexible back easily . Effective tips for backbend are also given. Make sure you follow this tutorial regularly for good results . Make sure you warmup properly before stretching. Warmup Routine ...
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5.5K views · 112 reactions | Day 4 of the #FeetUpForBeginners Challenge Cat Bradley Yoga showing you a great flow of a relaxed backbend and an easy bridge with the help of her FeetUp® Trainer. This is the fourth day of our 5 days especially dedicated to Beginners' Poses & Flows with your FeetUp® Trainer. | FeetUp | Facebook
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5.5K views · 112 reactions | Day 4 of the #FeetUpForBeginners Challenge Cat Bradley Yoga showing you a great flow of a relaxed backbend and an easy bridge with the help of her FeetUp® Trainer. This is the fourth day of our 5 days especially dedicated to Beginners' Poses & Flows with your FeetUp® Trainer. | FeetUp | Facebook
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