How to use the back extension machine
0:42
YouTubeJulie & Zach @ Mindset Fitness
How to use the back extension machine
How to use the back extension. -Locate the crease of your hip and align it with the end of the pad in the front of the machine. -Use the handles to support your upper body and place the backs of your legs under the pads in the back of the machine. -Now lower your torso down and use your glutes to pull your torso up. -Remember to not let your ...
已浏览 1043 次2 个月之前
短视频
Mastering the Back Extension Machine for Effective Workouts
1:33
已浏览 64.8万 次
Mastering the Back Extension Machine for Effective Workouts
quanbfit
RitFit Back Hyper-extension machine build - See How It's Done #fitnessequipment #assembly #homegym
1:36
已浏览 1358 次
RitFit Back Hyper-extension machine build - See How It's Done #fitnessequipment
Eugene
Back Extension Workout
How to Do Back Extensions
1:24
How to Do Back Extensions
YouTubeLIVESTRONG
已浏览 280.2万 次2009年7月1日
How to Do Back Extension Exercises
1:42
How to Do Back Extension Exercises
YouTubeLIVESTRONG
已浏览 156.5万 次2009年7月1日
Back Extension | Machine | Strength and Conditioning Exercises
0:37
Back Extension | Machine | Strength and Conditioning Exercises
YouTubeRehab My Patient
已浏览 9万 次2023年2月8日
热门视频
How to properly use the Back Extension Machine. @lowbackability
0:28
How to properly use the Back Extension Machine. @lowbackability
YouTubeBrendanLightning
已浏览 1.9万 次1 个月前
Back Exercises, Using The Back Extension Machine 🔥 #backworkout #gymtips
0:24
Back Exercises, Using The Back Extension Machine 🔥 #backworkout #gymtips
YouTubeMoe Gainz
已浏览 1258 次1 个月前
How to Use the Back Extension Machine ‼️
0:14
How to Use the Back Extension Machine ‼️
YouTubeराम चौहान 🦁
已浏览 1717 次3 个月之前
How to Use Back Extension Machine
How to use the Back Extension Machine
0:46
How to use the Back Extension Machine
YouTubeNuffield Health
已浏览 11.5万 次2024年3月5日
Back Extension/ Back Extension Machine
0:32
Back Extension/ Back Extension Machine
YouTubeVanderbilt University
已浏览 2.6万 次2013年7月18日
How to Use the Back Extension Machine
1:00
How to Use the Back Extension Machine
TikTokcallumlindsayfitness
已浏览 1.9万 次2 周前
How to properly use the Back Extension Machine. @lowbackability
0:28
How to properly use the Back Extension Machine. @lowbackability
已浏览 1.9万 次1 个月前
YouTubeBrendanLightning
Back Exercises, Using The Back Extension Machine 🔥 #backworkout #gymtips
0:24
Back Exercises, Using The Back Extension Machine 🔥 #backworkou…
已浏览 1258 次1 个月前
YouTubeMoe Gainz
How to Use the Back Extension Machine ‼️
0:14
How to Use the Back Extension Machine ‼️
已浏览 1717 次3 个月之前
YouTubeराम चौहान 🦁
RitFit Back Hyper-extension machine build - See How It's Done #fitnessequipment #assembly #homegym
1:36
RitFit Back Hyper-extension machine build - See How It's Don…
已浏览 1358 次2 个月之前
YouTubeEugene
Back Extension Machine: 2 Exercises You Should Be Doing
0:19
Back Extension Machine: 2 Exercises You Should Be Doing
已浏览 907 次2 个月之前
YouTubeFinal Round Training
How to use the Matrix Back Extension Machine.
0:48
How to use the Matrix Back Extension Machine.
已浏览 733 次2 个月之前
YouTubeJulie & Zach @ Mindset Fitness
How to use the Paramount Back Extension Machine | Rapid Fitness Dell Rapids
1:11
How to use the Paramount Back Extension Machine | Rapid Fitnes…
已浏览 925 次6 个月之前
YouTubeRapid Fitness
0:17
Back extension machine #fitness #gymexercise
已浏览 103 次3 个月之前
YouTube2FIT coaching
0:30
The BEST Tool for Back Pain? (Strap vs Machine Breakdown) #s…
已浏览 909 次5 个月之前
YouTubeFitness with Brendan
1:14
GHD Back Extensions with Spinal Flexion
已浏览 166 次3 个月之前
YouTubeCoach Stephen Balda
1:00
Mastering Hip Hinge Movement for Effective Leg Workouts
已浏览 150万 次4 个月之前
TikTokjacoboestreichercoaching
1:33
Mastering the Back Extension Machine for Effective Workouts
已浏览 64.8万 次11 个月之前
TikTokquanbfit
0:19
BACK EXTENSION MACHINE TUTORIAL 💪🏼 // Build a stronger bac…
已浏览 26.6万 次2025年4月14日
YouTubeKevTheTrainer
0:46
How to use the Back Extension Machine
已浏览 11.5万 次2024年3月5日
YouTubeNuffield Health
0:15
Back Extension Machine
已浏览 5383 次6 个月之前
YouTubeNiDiVi - GymDaze
0:20
The back extension machine can be an excellent source to start buildi…
已浏览 1621 次4 个月之前
TikTokdrdusza
0:22
Back Extension Machine | Strengthen Your Lower Back Safel…
已浏览 713 次6 个月之前
YouTubeAble Wellness
0:58
Back Extension Machine
已浏览 11 次4 个月之前
YouTubeMary Casey
0:41
Back Extension Setup ⚙️ 3 Steps to Perfect Form
已浏览 175 次5 个月之前
YouTubeNatural Building Fitness
观看更多视频
静态缩略图占位符