Strong ankles are essential for runners and anyone recovering from ankle sprains or tendon injuries. They provide the stability needed to absorb impact, adapt to uneven terrain, and prevent future injuries. Here’s a straightforward approach to building ankle strength and stability: 1. Strengthen Foot Intrinsic Muscles Strengthening the small muscles in your feet helps maintain your arch and stabilize the ankle. Ex: Heel Float with Kettlebell Pass Toe Yoga and other intrinsic foot exercises are a