Your posture isn’t getting worse because you’re getting older. It’s getting worse because you’re on your phone all day and not training your back enough. Rounded shoulders aren’t a stretch problem. They’re a strength problem. Train your back. Support your posture. ⸻ 👉 Follow for training that fixes real-life problems. 👉 Comment “posture” if you want simple back exercises to start with. #fyp #foryoupage #posture #backtraining