✨ 𝐍𝐄𝗪 ✨Full-Length Workout Video: 10-Minute NO EQUIPMENT AMRAP WORKOUT 💪 ⁣ __________________________________________________⁣ How effective can a 10 minute, NO EQUIPMENT workout really be?! Well friends, watch this preview clip to see me at the end of this workout. I'm talking huffing and puffing, hands-on-knees, "I gave it my all and I am DONE" kind of sweat session. 10 minutes is no joke when it looks like this, you guys! __________________________________________________⁣ ⁣ THE WORKOUT (

10 Minute AMRAP workout 📌Save this one for later. The Workout: • 20 squats • 12 pushups • 15 swings • 30 mountain climbers (15 each) 24 kg used for this one. Beginners 6-12 kg. —- 🚨Feel stronger, fitter, and more confident with quick kettlebell sessions! Grab our 10-week plan and ebooks—hit the link in our bio to start your journey. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #amrap | Bustostraining

BBG AMRAP CHALLENGE Ladies who's up for a BBG AMRAP challenge!? 💪😜⁣ AMRAP stands for ‘as many reps as possible’, or ‘as many rounds as possible’, and you’ll repeat an exercise - or rounds of several exercises - as many times as you can within a certain timeframe. The great thing about AMRAP workouts is over the weeks, as you get stronger and fitter, you will notice that you can do more and more rounds in the same amount of time! It's so empowering... for real. 💪 I created this AMRAP workout w