20-Minute Total Arms Workout
21:11
self.com
20-Minute Total Arms Workout
Fitness instructors LaToya and Julius guide us in a 20 minute arm workout and warm-up focusing on opening up your shoulders and arms, including both standard and modified versions of each exercise. This workout consists of arm circles, chest openers/arm pulls, supermans, downward dog planks, in and out push ups, up-downs planks, extended push ...
2021年2月11日
短视频
Ropa para el Gym en Mercado Abelardo Rodríguez
0:48
已浏览 6万 次
Ropa para el Gym en Mercado Abelardo Rodríguez
alexa_arm
La Min Aung Injury in Supermatch Highlight
0:17
已浏览 15.6万 次
La Min Aung Injury in Supermatch Highlight
armwrestling_hhs16
Arm Workout at Home
Effective Arms Workout at Home for All Fitness Levels
0:05
Effective Arms Workout at Home for All Fitness Levels
TikTokhomeworkout38
已浏览 1.9万 次1 个月前
5 At-Home Arm Workouts
13:17
5 At-Home Arm Workouts
nourishmovelove.com
2020年12月16日
At Home ARM TONING Workout // With Weights
12:43
At Home ARM TONING Workout // With Weights
YouTubeHeather Robertson
已浏览 272.2万 次2019年1月24日
热门视频
The “20” arm challenge for seniors and beginners - make sure you’re completely 5 rounds daily and using some light dumbbells 💪 #fitnesstips #armworkout #beginnerfriendly #homeworkout | Grow Young Fitness
0:21
The “20” arm challenge for seniors and beginners - make sure you’re completely 5 rounds daily and using some light dumbbells 💪 #fitnesstips #armworkout #beginnerfriendly #homeworkout | Grow Young Fitness
FacebookGrow Young Fitness
已浏览 4万 次7 个月之前
Try these 💚 25, PROVEN EXERCISES to help manage your blood sugar, boost energy, and feel stronger every day. No gym needed—just movement you enjoy. Top 25 Exercises for Type 2 Diabetes: 1. Brisk walking 2. Cycling 3. Swimming 4. Water aerobics 5. Chair yoga 6. Pilates 7. Tai chi 8. Resistance band workouts 9. Bodyweight squats 10. Lunges 11. Step-ups 12. Arm circles 13. Wall push-ups 14. Chair marches 15. Side leg lifts 16. Heel raises 17. Seated knee extensions 18. Standing calf raises 19. Arm
0:08
Try these 💚 25, PROVEN EXERCISES to help manage your blood sugar, boost energy, and feel stronger every day. No gym needed—just movement you enjoy. Top 25 Exercises for Type 2 Diabetes: 1. Brisk walking 2. Cycling 3. Swimming 4. Water aerobics 5. Chair yoga 6. Pilates 7. Tai chi 8. Resistance band workouts 9. Bodyweight squats 10. Lunges 11. Step-ups 12. Arm circles 13. Wall push-ups 14. Chair marches 15. Side leg lifts 16. Heel raises 17. Seated knee extensions 18. Standing calf raises 19. Arm
FacebookDr Aakarshakk
已浏览 21.5亿 次3 个月之前
Tone and tighten your arms with these 3 moves! Repeat 3-5 times for a short 5 minute workout! #armworkout #seniorfitness #armday #shortworkouts #weightlossexercises #toneandtighten #beginnerworkout #makeexercisefun #fitnesstips #homeworkout #low-impact | Grow Young Fitness
1:00
Tone and tighten your arms with these 3 moves! Repeat 3-5 times for a short 5 minute workout! #armworkout #seniorfitness #armday #shortworkouts #weightlossexercises #toneandtighten #beginnerworkout #makeexercisefun #fitnesstips #homeworkout #low-impact | Grow Young Fitness
FacebookGrow Young Fitness
已浏览 44.3万 次2024年7月27日
Arm Toning Exercises
Toned Arms Workout for Women (25-Minutes Video)
27:38
Toned Arms Workout for Women (25-Minutes Video)
nourishmovelove.com
2024年2月16日
Effective Arm Toning Techniques
1:21
Effective Arm Toning Techniques
humix.com
2025年1月21日
ARM TONING WORKOUT // Biceps, Triceps & Shoulders
37:25
ARM TONING WORKOUT // Biceps, Triceps & Shoulders
YouTubeHeather Robertson
已浏览 72.8万 次2021年9月16日
The “20” arm challenge for seniors and beginners - make sure you’re completely 5 rounds daily and using some light dumbbells 💪 #fitnesstips #armworkout #beginnerfriendly #homeworkout | Grow Young Fitness
0:21
The “20” arm challenge for seniors and beginners - make sure you’re …
已浏览 4万 次7 个月之前
FacebookGrow Young Fitness
Try these 💚 25, PROVEN EXERCISES to help manage your blood sugar, boost energy, and feel stronger every day. No gym needed—just movement you enjoy. Top 25 Exercises for Type 2 Diabetes: 1. Brisk walking 2. Cycling 3. Swimming 4. Water aerobics 5. Chair yoga 6. Pilates 7. Tai chi 8. Resistance band workouts 9. Bodyweight squats 10. Lunges 11. Step-ups 12. Arm circles 13. Wall push-ups 14. Chair marches 15. Side leg lifts 16. Heel raises 17. Seated knee extensions 18. Standing calf raises 19. Arm
0:08
Try these 💚 25, PROVEN EXERCISES to help manage your blood sugar, …
已浏览 21.5亿 次3 个月之前
FacebookDr Aakarshakk
Tone and tighten your arms with these 3 moves! Repeat 3-5 times for a short 5 minute workout! #armworkout #seniorfitness #armday #shortworkouts #weightlossexercises #toneandtighten #beginnerworkout #makeexercisefun #fitnesstips #homeworkout #low-impact | Grow Young Fitness
1:00
Tone and tighten your arms with these 3 moves! Repeat 3-5 times f…
已浏览 44.3万 次2024年7月27日
FacebookGrow Young Fitness
Toned Arms Workout
8:48
Toned Arms Workout
已浏览 510万 次2012年12月28日
YouTubeXHIT Daily
TONED ARMS // Home Workout
13:18
TONED ARMS // Home Workout
已浏览 215.6万 次2020年4月25日
YouTubeHeather Robertson
5 Minute Toned Arms
7:20
5 Minute Toned Arms
已浏览 405.5万 次2015年3月23日
YouTubeblogilates
1 Minute Shoulder Stretches
1:29
1 Minute Shoulder Stretches
已浏览 67.8万 次2012年7月3日
YouTube1MinuteExercises
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
已浏览 1222万 次2020年9月18日
YouTubeFraser Wilson
25:26
Gentle Chair Yoga Routine - 25 minutes
已浏览 285.1万 次2014年4月15日
YouTubeLEAP Service
10:27
10 Minute Home Ab Workout (6 PACK GUARANTEED!)
已浏览 3647.2万 次2018年12月27日
YouTubeFraser Wilson
6:19
Intense 5 Minute Dumbbell Bicep Workout
已浏览 852.1万 次2017年1月30日
YouTubeAnabolic Aliens
18:08
At Home Workout: Sculpted Arms
已浏览 157.4万 次2016年5月7日
YouTubeHeather Robertson
10:16
5 Minute Full Body Stretching Routine!
已浏览 396.9万 次2019年3月5日
YouTubefabulous50s
20:26
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
已浏览 280.8万 次2021年2月4日
YouTubeFraser Wilson
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
已浏览 2736.4万 次2014年4月24日
YouTubeBody Project
18:56
15 Minute Beginner Full Body Dumbbell Workout
已浏览 293.7万 次2017年12月17日
YouTubeBodyFit By Amy
10:14
TONE YOUR ARMS WORKOUT | No Equipment
已浏览 118.3万 次2019年10月16日
YouTubeMove With Nicole
1:15
Pro armwrestler vs Pro bodybuilder
已浏览 454.3万 次2013年3月8日
YouTubechupacabra
22:05
Arm Workout at Home | Dumbbells Only
已浏览 119.6万 次2020年4月28日
YouTubeCaroline Girvan
19:49
20 Minute Arm Workout With Weights
已浏览 9.2万 次2018年6月14日
YouTubeTone and Tighten
4:05
4-Minute No-Weight, Arm Toning Workout | Class FitSugar
已浏览 596.8万 次2017年8月2日
YouTubePS Fit
13:54
10 Min DUMBBELL UPPER BODY WORKOUT at Home
已浏览 513.2万 次2020年7月16日
YouTubeCaroline Girvan
26:44
20 Minute Core Strength // No Repeats AB Workout!
已浏览 229.1万 次2020年11月18日
YouTubeHeather Robertson
16:22
15 MIN ARMS, BACK & CHEST | 15-Day Upper Body Transform Progr…
已浏览 319.5万 次2020年7月26日
YouTubeemi wong
16:58
15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment)
已浏览 987.7万 次2018年12月15日
YouTubeMadFit
10:56
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOU…
已浏览 2242.1万 次2018年11月29日
YouTubeFraser Wilson
17:10
15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest)
已浏览 331.7万 次2020年9月14日
YouTubeMadFit
19:40
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
已浏览 353.4万 次2021年3月31日
YouTubeCaroline Girvan
16:40
Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home
已浏览 1247.7万 次2020年2月20日
YouTubeMadFit
观看更多视频
静态缩略图占位符