UNLOCK THE EXERCISE: HIGH PLANK 🔓 The high plank is one of the most underrated core moves. It's simple, but when done right, it works your entire body. Here's how to do it with proper form: ✅ Hands directly under shoulders ✅ Legs extended, body in a straight line ✅ Engage your core and squeeze your glutes ✅ Push into the ground with strong arms ✅ Keep breathing and hold This is more than just a position. It's a test of strength, focus, and control. 💬 Practicing with us? Drop a 💪 below ✅SAVE T

Planks are an amazing core move you can adjust and adapt to target different muscles of your core to different extents. Want to work your glutes more and work on anti-rotational core strength, consider the plank with reach back and out. Want to work your arms and shoulders more? Try the climbers. Or your back? Try the plank with rows. Or if you want to target your obliques even try the plank with oblique knee tuck! You can even target the lower abs more with the body saw plank variation. Those e