Complete Back Workout Routine: Strength and Power in Every Move In this video, discover a comprehensive back workout designed to enhance strength, muscle definition, and overall back health. Learn essential exercises like pull-ups, bent-over rows, and lat pulldowns, each targeting different parts of the back for a balanced workout. Whether you're aiming to build muscle mass or improve functional strength, this routine offers techniques and tips to optimize your back training regimen and achieve

a full back workout with Gregory Mertens | Fit Media Channel

🔥COMPLETE BACK WORKOUT ✳️ 4 sets of each exercise ✳️ 8-10 reps with each set ✳️ Rest between sets: 90 seconds 1️⃣ Underhand Barbell Pendlay Row: keeping the lower back flat is key to stay in a strong position with this movement. 2️⃣ Meadow Pendlay Row: rowing the bar right under the chest is crucial to get the best contraction for the lats. 3️⃣ Incline Alternate DB Row: I like to bring my upper chest off the bench to allow for more mobility of my scapula. 4️⃣ Close-Grip Band/Cable Pulldown: squ