Helpful Trainer Part 16: Cable Ab Crunch 😮‍💨🔥 Helpful setup & cues when doing ab crunches: 1) “anchor” your hips and legs to keep them stable 2) initiate the movement by rounding your spine 3) think of brining your lowest ribs toward your hip crease 4) exhale hard as you squeeze your abs What other exercise would you like to see next? #tuckericofs #helpfultrainer #fitness #gym #workout #exercisetips | Eric Koh

Total Gym Tuesday with the AB Crunch Accessory! The Total gym AB crunches primarily emphasize the bottom part of the rectus abdominis, also known as your “lower abs”which is why so many people love using this accessory! The Ab crunch also works a variety of other secondary muscles including the transverse abdominis, the deepest muscle of your core, this muscle activates to stabilize your mid-section. Your quads and hamstrings also work when using the AB Crunch accessory to flex and extend your l

Ab training just went vertical! The Vertical Crunch delivers a powerful combination of upper and lower ab engagement—perfect for results-driven members and innovative trainers. This self-powered, space-saving machine is ideal for small group training and PT sessions, helping your facility stand out with premium programming that drives real results. Want to level up your ab and glute offerings? Let’s talk. Explore more ab and glute solutions at https://hubs.la/Q03xFPYf0 #VerticalCrunch #TheAbsCom