Wind-Relieving Pose Also known as (Knee to Chest), this pose can help move trapped gas through your intestines. To do it, lie on your back with your legs extended, and then pull one knee into your chest. You can hold for up to five minutes, then switch sides. This pose may helps you Gas , Acidity and constipation Problems Do any exercise under the advice or presence of an yoga Instructor or expert. Yogvidya #gastronomia #GAS #Acidity #AcidityRelief #constipation #constipationrelief #stomach #sto
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Wind-Relieving Pose Also known as (Knee to Chest), this pose can hel…
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