Let’s talk selenium. You need it to make thyroid hormone. It can help move your thyroid antibodies into remission. It pairs well with inositol for thyroid health. And for the baby making (or aspiring to make babies) crew… it also helps your antibodies and thyroid function, which are absolutely essential for a healthy pregnancy. More info here: https://drbrighten.com/selenium-benefits-for-hormones-and-thyroid/ Brazil nuts can give you selenium. As can… Fish Organ meats Eggs Mushrooms Lentils Orig