Does your lower back hurt when doing RDL’s? Here is what you are doing wrong and how to fix it ❌Thinking about just lowering the weight ❌Bending at the knees too much ❌Having dumbbells too far out in front Instead ✅Think about pulling the dumbbells to your body by engaging your lats ✅Think about closing your car door with your butt Now when your butt doesn’t come any further back Drive your butt forward and squeeze your glute Now you can thank me because you won’t be a crippled old man when you
0:34
Does your lower back hurt when doing RDL’s? Here is what you ar…
已浏览 1427 次2023年7月28日
FacebookKevin Wu
Back pain during RDLs? 🚨 It’s NOT your lower back… it’s your hinge. If RDLs are wrecking your back, fix this FIRST ⬇️ • Neutral spine — stop rounding or arching • Hinge your hips, don’t bend your back • Keep the dumbbells glued to your legs Now choose the RIGHT variation 👇 🔥 Hamstrings • Knees almost straight • Go ALL the way down • 4-second slow negative 🍑 Glutes • Knees slightly bent • Push hips back harder • Only go halfway (mid-calf, not the floor) Same exercise. Different execution. Ver
0:40
Back pain during RDLs? 🚨 It’s NOT your lower back… it’s your hinge. …
已浏览 448 次3 个月之前
FacebookLucas Malinovski
✨ Lower back pain during RDLs? You might be making this common mistake! ❌ On the right: The dumbbells are dropped too low, causing your back to round and shifting tension to your lower back — leading to back strain. ✅ On the left: The dumbbells are kept at an optimal height with a slight bend in the knees, maintaining tension on your glutes and hamstrings for a more effective workout. Remember, RDLs are about quality over depth. Keep your range of motion controlled and focus on feeling the stret
0:09
✨ Lower back pain during RDLs? You might be making this commo…
已浏览 12.8万 次11 个月之前
FacebookStayfit.withdaisy
Comment ‘4 STEP RDL’ for my free lifting form guide 🔥 If RDLs hurt your lower back, you’re probably doing one of these things wrong: ✅ Chest up, shoulders back ✅ Dumbbells against your body the whole time ✅ Pressure stays in the middle of your foot ✅ Push hips back like you’re touching a wall behind you ✅ Stop when your hips stop moving ✅ Drive hips forward and squeeze glutes Save this and try it next time you deadlift. Comment ‘4 STEP RDL’ below 👇🏼 | NGomezMovement
0:24
Comment ‘4 STEP RDL’ for my free lifting form guide 🔥 If RDLs hurt you…
已浏览 2.4万 次3 个月之前
FacebookNGomezMovement
rdl form - ache in back. looking for advice please, every time i perform RDLs i feel a slight pull in my back and feel pain in my lower back afterwards, is it my form? or could it be down to not properly bracing core? (any tips on how to engage and brace your core would also be appreciated:)
1:52
rdl form - ache in back. looking for advice please, every time i perfor…
2022年1月12日
redditlouby33
If your lower back hurts during RDLs, you’re losing your form….this fixes it
0:10
If your lower back hurts during RDLs, you’re losing your form….t…
已浏览 2052 次5 个月之前
YouTubeHybridFitness
Lower Back Pain During RDLs: Tips for Proper Form
0:06
Lower Back Pain During RDLs: Tips for Proper Form
已浏览 5534 次4 个月之前
TikTokteresaleeb
0:15
I cant stop feeling these RDLs in my lower back :( what am I doing wro…
2022年12月10日
redditThrowRA-11789
1:29
Most people think they’re doing RDLs… until their lower back tells …
已浏览 393 次5 个月之前
FacebookAlfredo Ferrer
0:49
If you get back pain in your RDLs, this is probably why! 🥺 You are mak…
已浏览 2239 次5 个月之前
FacebookOcky Strength
Chiara Pugliesi - Online coach on Instagram: "Why RDLs hurt your b…
已浏览 6.2万 次11 个月之前
Instagramchiara_pugliesi
1:25
Mastering RDLs: Quick Tips to Avoid Back Pain
已浏览 2347 次2025年4月11日
TikToktheryanbickford
0:18
3 tips for fixing your RDL’s. RDL’s shouldn’t hurt your back. fix your …
已浏览 844 次3 个月之前
TikTokaliscialeebody
7 Common Mistakes to Avoid During RDLs for Lower Back Pain Prevent…
已浏览 4.4万 次2023年2月6日
TikTokryanreadthrive
0:21
✨ Lower back pain during RDLs? #rdls #glutesworkout
已浏览 7.1万 次9 个月之前
YouTubeStay Fit With Daisy
0:11
Understanding Lower Back Sensation in RDLs
已浏览 4214 次1 个月前
TikTokcoach.greg.sever
0:29
Most people turn RDLs into a lower back exercise without even realisi…
已浏览 9986 次5 个月之前
FacebookAnthony Calligeros
0:35
RDL Back Pain? Stop Dropping Your Chest!
已浏览 170万 次2023年3月29日
TikTokalexandra_redmond
1:00
Low back pain on RDLs? #rdlform #gymformtips #gymbeginnersguid…
已浏览 210万 次2023年3月6日
TikTokericananglefit
6:28
RDL FORM | no more back pain, common mistakes & form tips
已浏览 1.2万 次2024年8月25日
YouTubeSpen
5:59
How to Fix Lower Back Pain From Deadlifting (MOBILITY)
已浏览 7万 次2021年3月29日
YouTubePerformance Place Sports Care & Chiropractic
1:13
How to Alleviate Lower Back Pain During RDLs
已浏览 5.2万 次2 个月之前
TikTokpaulaliwalas
0:17
Say Goodbye to Back Pain During RDLs! If regular RDLs hurt your lo…
已浏览 157 次1 个月前
TikTokadelaidemoves
0:16
Dr. Laken Babics | Physical Therapist | Rehab and Strength Co…
已浏览 6122 次2 个月之前
Instagramdrlakenbabics
0:59
Low back pain when doing RDLs? Try this. #backpain #backpainrelie…
2023年3月16日
TikToksquatuniversity
0:37
Are RDLs hurting your back? This might help!
已浏览 1545 次4 个月之前
YouTubeCoached by Jay
0:57
How to do RDLs without feeling your low back. #stitch with @emily ma…
已浏览 7.2万 次2023年6月22日
TikToksquatuniversity
1:01
Back hurting during RDLs? #rdl #gymtips #fitnessinspiration
已浏览 1.1万 次2023年3月6日
YouTubeErica Nangle (Sarrafi)
0:44
here is 3 reasons why your feeling rdls in your lower back!🫶🏼 #rdl #rdlfo…
已浏览 140万 次2023年6月7日
TikTokgaragegainss
Why I do I feel the RDL in my back?
2024年6月21日
t-nation.com
观看更多视频
静态缩略图占位符