I have to exercise down to slim my gigantic fluffy bum! 😆😌🥰 #SpookySeason #petcare #petherapy #cuteanimals #fblifestyle #panda #fluffy #pandas #cute #naturephotography #nature #care #beautiful #love #babypanda #babypandas #funnyanimals | Pandas, a Light In My Heart

P'freen Vs N'becky exercise🤣🤣🤣 #FreenBecky #srchafreen #beckysangels | Freenbecky Stan

Trouble with wall angels? 💫 . Wall angels are an amazing movements for posture/shoulder complaints - buuuut lots of folks have difficulty with them. . Main complaints are: 🔻Arms unable to reach wall 🔻Inability to keep back flat 🔻Head can’t touch wall . While there can be many factors at play influencing those movement faults there are a couple couple regressions (or primers) that can be helpful to try before the upright angel. . 1️⃣fist slides (fist gently pressed into ground, keep tension w

Dealing with rounded shoulders and neck discomfort? Wall angels are incredibly effective for addressing rounded shoulders and forward head posture. They help by strengthening the muscles that maintain good posture and stretching the tight muscles that cause poor alignment. This exercise focuses on the muscles in your upper back, shoulders, and neck, helping to correct imbalances from slouching or hunching and increasing awareness of proper posture. Comment "GET STARTED" below, and I'll send you

Wall angels: your go-to move for better posture and shoulder mobility. 🙌✨ #EfficientWellness #LifeHacks #yarmouthme #MindfulLiving #MobilityMatters #DrAllysonCoffin | Dr. Allyson Coffin