11 Breathing Techniques They Don’t Want You to Know
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YouTubeJack
11 Breathing Techniques They Don’t Want You to Know
Technique 4 of 11 from The Wim Hof Method — WHM Protocol: Power Breathing for Endurance — presents a power breathing technique from Wim Hof’s book that enhances stamina and oxygen efficiency; use it before long runs, cycling or other endurance sports to support endurance training. The full protocol is explained in the book. Like and ...
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