🧨 Ever used this method? #verticaljump #boxjumps #explosivetraining #explosive #jumps #learnhow | Saturno Movement

3 Box Jump Variations for Athletic Performance Box jumps aren’t just about jumping high…They’re also about force production, coordination, and landing control. 🚨Interested in training like us? Check out our online programs on our website! #RiseToTheTop | Bar Raising Fitness

Depth Box Jumps - We use these jumps as a progression to train vertical force production - In addition these work the amortization or transition phase of the jump as the athlete lands on the ground. By stepping off the bench the athlete creates more energy utilizing gravity to then utilize that energy to produce a higher jump. - When using these in training we can produce better ground contact, train the stretch reflex to produce more elastic strength, and create greater nervous system stimulati

Darius Clark sets the world record for max vertical at 51 inches! #dunkademics | Dunkademics