Quick selection of exercises using Pull Up Mate. Happy Training! www.pullupmate.co.uk 🎄🎄🎄 | Pull Up Mate

Using handles (or bars) for push ups can enhance effectiveness in 2 ways… Firstly, because your hands are higher you can get deeper, extending the range of motion and making the muscles work harder. Secondly you can change the position of the handles to target different muscles and areas. With this low, reverse grip I’m really hitting the inner part of the pecs and triceps, but you can go wide, narrow or just a do a deeper version of a standard push up. A third benefit is that they reduce tensio

🆕VIDEO: 15 Push Up Bar Exercises For All Levels Push-up bars offer besides different push-up variations various other exercises. Check out the top 15 push-up bar exercises for all levels! LAUNCH SPECIAL: 20% discount on the push-up bars only valid until Sunday! 👉Get our NEW push-up bars here: https://www.pullup-dip.com/push-up-bars | Pullup & Dip

Have you taken the Pull-up bar challenge yet? Hang for 100 secs and take home MB products and accessories worth 10k. Visit your nearest @anytimefitnesssin gym and take this challenge today | MuscleBlaze

This is the craziest pull up challenge you'll see! 😬 | GreatestHighlights

Challenge if you dare! 🔥 5-4-3-2-1 strict pull up 10-9-8-7-6 sec chin over bar hold —Courtney Walker | The CrossFit Games