The Trainer-Approved Pectoral Split: Two Workouts for Optimal Chest Growth – Fitness Volt
The Trainer-Approved Pectoral Split: Two Workouts for Optimal Chest Growth – Fitness Volt
2021年11月14日
fitnessvolt.com
Upper body training principles for athletic performance
4:21
Upper body training principles for athletic performance
3 个月之前
MSNAntonio Tonzo
The upper pecs run down and away from the clavicle to the shoulder. To engage these fibers the best, you’ll want to perform exercises that bring your shoulder up and across your body. Here’s just a few options to include along with your standard incline bench press! #musclemarkers #chest #upperchest #crossovers #flex #gains #teamathlean #athleanx #jeffcavaliere | ATHLEAN-X
0:41
The upper pecs run down and away from the clavicle to the shoulder. To engage these fibers the best, you’ll want to perform exercises that bring your shoulder up and across your body. Here’s just a few options to include along with your standard incline bench press! #musclemarkers #chest #upperchest #crossovers #flex #gains #teamathlean #athleanx #jeffcavaliere | ATHLEAN-X
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Best Upper Chest Exercises for Building Muscle | BarBend
Best Upper Chest Exercises for Building Muscle | BarBend
2023年4月26日
barbend.com
Upper Back Workout | Upper Back Exercises | ATHLEAN-X
Upper Back Workout | Upper Back Exercises | ATHLEAN-X
2025年3月27日
athleanx.com
Here's two direct back exercises that you can do to thicken up the muscles of your UPPER BACK AND TRAPS. | ATHLEAN-X
3:25
Here's two direct back exercises that you can do to thicken up the muscles of your UPPER BACK AND TRAPS. | ATHLEAN-X
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To hit the upper clavicular fibers of the pecs (“upper chest”) you ideally want to motions. The first is angular flexion of the shoulder from low and away to up and in. The second (building on the “in” portion), you want adduction of the arm across midline. This Olympic Bar landmine variation checks both boxes at once. ✅✅ Give it a shot and light up those fibers like never before. Let the gains begin! P.S. Workout powered by RX1 Preworkout and 5 Finger Death Punch! | ATHLEAN-X
0:24
To hit the upper clavicular fibers of the pecs (“upper chest”) you ideally want to motions. The first is angular flexion of the shoulder from low and away to up and in. The second (building on the “in” portion), you want adduction of the arm across midline. This Olympic Bar landmine variation checks both boxes at once. ✅✅ Give it a shot and light up those fibers like never before. Let the gains begin! P.S. Workout powered by RX1 Preworkout and 5 Finger Death Punch! | ATHLEAN-X
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