The Best Upper-Chest Workout for Getting Defined Pecs
onnit.com
The Best Upper-Chest Workout for Getting Defined Pecs
Key Takeaways– A good upper-chest workout requires learning to better isolate the clavicular head of the pec major muscle.– The best angle to set the bench for incline presses and flyes depends on the dimensions of your own sternum and ribcage.– The path of motion that your arms travel is a critical factor in upper-chest training ...
8 个月之前
Upper Chest Workout
10 Minute Dumbbell Chest & Triceps Workout [Upper Body Strength]
15:09
10 Minute Dumbbell Chest & Triceps Workout [Upper Body Strength]
YouTubeJuice & Toya
已浏览 60.4万 次2021年10月11日
How to Perform Landmine Chest Press - Upper Chest Exercise
1:03
How to Perform Landmine Chest Press - Upper Chest Exercise
YouTubeBuff Dudes
已浏览 100.8万 次2013年8月19日
Upper Chest Workout: Simple Moves for Big Gains
2:35
Upper Chest Workout: Simple Moves for Big Gains
YouTubefatlossfit
已浏览 256 次2024年11月11日
热门视频
15 BEST UPPER CHEST EXERCISES FOR GETTING DEFINED PECS
5:03
15 BEST UPPER CHEST EXERCISES FOR GETTING DEFINED PECS
humix.com
2023年2月4日
8 Ultimate Upper Chest Exercises | Target and Grow Your Upper Pecs for Massive Size, Strength, and Definition at the Gym. #Ironpulse #fitnesstips #upperchestworkout #chestworkout #fyp LiftLegend Gym | LiftLegend Gym
1:42
8 Ultimate Upper Chest Exercises | Target and Grow Your Upper Pecs for Massive Size, Strength, and Definition at the Gym. #Ironpulse #fitnesstips #upperchestworkout #chestworkout #fyp LiftLegend Gym | LiftLegend Gym
FacebookLiftLegend Gym
已浏览 6.4万 次4 个月之前
5 Best Upper Chest Exercises to build BIGGER and THICKER Pecs
0:33
5 Best Upper Chest Exercises to build BIGGER and THICKER Pecs
humix.com
2023年2月1日
Pecs Exercises
Chest Workout Routine: 3 Exercises for Bigger Pecs
0:19
Chest Workout Routine: 3 Exercises for Bigger Pecs
MSNBullish - Video
2025年2月25日
These Are the Best Chest Exercises for Stronger Pecs
These Are the Best Chest Exercises for Stronger Pecs
lifehacker.com
2024年4月22日
Enhance Your Pecs with This Mind-Muscle Connection Exercise
0:13
Enhance Your Pecs with This Mind-Muscle Connection Exercise
MSNJason Smith
11 个月之前
15 BEST UPPER CHEST EXERCISES FOR GETTING DEFINED PECS
5:03
15 BEST UPPER CHEST EXERCISES FOR GETTING DEFINED PECS
2023年2月4日
humix.com
8 Ultimate Upper Chest Exercises | Target and Grow Your Upper Pecs for Massive Size, Strength, and Definition at the Gym. #Ironpulse #fitnesstips #upperchestworkout #chestworkout #fyp LiftLegend Gym | LiftLegend Gym
1:42
8 Ultimate Upper Chest Exercises | Target and Grow Your Upper Pec…
已浏览 6.4万 次4 个月之前
FacebookLiftLegend Gym
5 Best Upper Chest Exercises to build BIGGER and THICKER Pecs
0:33
5 Best Upper Chest Exercises to build BIGGER and THICKER Pecs
2023年2月1日
humix.com
Top 6 Upper Chest Exercises for Bigger, Stronger Pecs
Top 6 Upper Chest Exercises for Bigger, Stronger Pecs
2020年4月3日
theworkoutdigest.com
5 Best Upper Chest Exercises for Mass and Strength
1:00
5 Best Upper Chest Exercises for Mass and Strength
2023年2月1日
humix.com
The Perfect 3 Exercise Chest Workout For "Upper Pecs"
10:57
The Perfect 3 Exercise Chest Workout For "Upper Pecs"
已浏览 25万 次2019年9月2日
YouTubemountaindog1
11 Best Exercises To Build Upper Pectoral
9:18
11 Best Exercises To Build Upper Pectoral
已浏览 568 次2 个月之前
YouTubeS S FITNESS
2:27
Upper Chest Workout | Grow and Strengthen Your Upper Pecs With …
已浏览 1万 次4 个月之前
FacebookLiftLegend Gym
1:57
9 Best Upper Chest Exercises You Need to Know | Build Bigger, Stro…
已浏览 4万 次5 个月之前
FacebookLiftLegend Gym
Building Up the Upper Pecs
2009年3月18日
t-nation.com
3:05
Upper Chest Workout to Achieve Shredded Pecs with Supersets
已浏览 4377 次2020年11月18日
YouTubePERFECT WORKOUT
0:56
Today, we're targeting those upper pecs. A well-developed upper che…
已浏览 15.1万 次2025年2月10日
FacebookPetar Klančir IFBB Pro
7:37
9 Best Exercises To Build Upper Pectoral 💪
已浏览 147 次2 个月之前
YouTubeS S FITNESS
10:00
UPPER CHEST WORKOUT: 17 BEST EXERCISES TO MAKE YOUR PEC…
已浏览 876 次8 个月之前
YouTubeAlcateia De Monstros Workout
5:59
9 Best Exercises to Build Upper Pectoral
已浏览 10.4万 次2 个月之前
YouTubeGYM MOTIVATION
3:57
GRUESOME Upper Chest At Home Workout [4 KILLER Upper Pec Exe…
已浏览 1.7万 次2018年4月24日
portall.zp.ua
7:05
11 Best Exercises to Build Upper Pectoral
已浏览 1.8万 次2 个月之前
YouTubeGYM MOTIVATION
6:03
5 Moves To Powerful Pecs | Hunter Labrada's Chest Workout
已浏览 58.5万 次2014年10月15日
YouTubeBodybuilding.com
3:28
Upper Chest Workout: 5 Ways to Build Upper Pecs
已浏览 20.4万 次2021年4月5日
YouTubeمهووس عضلات /كمال الأجسام
2:49
5 UPPER PEC Exercises for a FULL Armor Plate (COACH'S SECRETS)
已浏览 8567 次4 个月之前
YouTubeGYM BODY MOTIVATION
2:03
Best Upper Chest Workout Routines You Need to Know | Build Bigger, …
已浏览 1.8万 次6 个月之前
FacebookLiftLegend Gym
14:05
Complete Chest Workout | Build Bigger Pecs from Top to Bottom |…
已浏览 81.5万 次2016年6月30日
YouTubeJames Grage
0:17
Upper Pec Press Explained: Target Your Chest Effectively
已浏览 7533 次10 个月之前
TikTokabrahamjacobb
2:39
How to Build Your Upper Chest/Upper Pecs With a Push-Up
已浏览 8.8万 次2015年4月18日
YouTubeNick Nilsson - the Mad Scientist of Muscle
0:59
Tips for Developing a Defined Upper Chest | Workout Advice
已浏览 9.5万 次2023年3月13日
TikTokjpgcoaching
7:30
The Best Upper Chest Workout for Defined Pecs | Sean Hyson
已浏览 5274 次2023年8月21日
YouTubeOnnit
4:55
How To Grow Your Upper Chest | Thicker Fuller Pecs
已浏览 68.6万 次2019年11月9日
YouTubeRyan Humiston
3:03
How To Stretch Your Chest- 3 Essential Pec Stretches (for supe…
已浏览 9.4万 次2014年9月24日
YouTubeSports Massage Leeds
2:29
Build a Bigger Upper Chest with This Cable Workout
已浏览 404 次8 个月之前
YouTubeThe Iron Temple 2.0
观看更多视频
静态缩略图占位符