FOLLOW for daily training strategies that work. The cue: Pull to your lower mid-section with your elbows BEHIND your body, not to your chest. Here's why this works: Most guys grab the handles and pull to their chest. Then they stop. This kills your back activation and leaves gains on the table. When you pull to your chest: • Your lats barely contract • Your mid-back does minimal work You're using momentum, not muscle When you pull to your lower mid-section with elbows BEHIND your body: 1. Your l