Try this quick 15 minutes rowing workout that will help you sweat, burn and tone. 👇⁠ ⁠ 💧Row 5 minutes on medium resistance ⁠ 💧12 incline push-ups ⁠ 💧12 tricep dips ⁠ 💧16 step-ups (8 on each leg) ⁠ 💧10 rower jumps ⁠ ⁠ Repeat 3-4x⁠ ⁠ Let’s get after it. 💪 | NordicTrack

💪 Row Machine Variations – Build a Thick, Strong Back! 🔥 1. Wide Grip Row – Targets upper back & rear delts 2. Neutral Grip Rowً– Emphasizes lats & mid-back 3. Underhand Grip Rowً – Hits the lower lats & biceps 🎯 Mix your grip, control the tempo, grow every angle of your back! #RowMachine #BackWorkout #back #backexercise #gym #muscle #fitness | Bodyfitness GYM

The seated row machine is a piece of strength training equipment designed to target the muscles of the upper body, particularly the back and arms. It primarily focuses on strengthening the latissimus dorsi, rhomboids, trapezius, and biceps brachii. Narrow Grip vs. Wide Grip: A narrow grip emphasizes lats and rhomboids, while a wide grip focuses more on smaller back muscles like middle trapezius and posterior deltoids. Upper back.#gym #gymtok #gymworkout #Workout #Fitness #bodybuilding #back #bac