FDNY on Instagram: "Put your paws together for the Bureau of Fire Investigation K-9 Unit!  Our dogs are trained to sniff out ignitable liquids and help rescue victims from large-scale disasters. Most recently, the Unit was tapped to make sure there were no people trapped under the rubble of that partial building collapse in the Bronx. All dogs in the unit are named after fallen members. Let’s get to work!"

Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel

Perry Yee on Instagram: "Still the best training rifle out there. The Unit 4 from @unit.solutions provides the most realistic experience to enhance any training scenario, in any environment. They are the perfect platform that allows you to seamlessly change out your ammo type from non marking to marking rounds for when your routine changes from target shooting to force on force application with minimal protective equipment. Whether you’re an advanced operator, an experienced instructor looking t