The Essentials of Linear Speed (Video)
mometrix.com
The Essentials of Linear Speed (Video)
Speed is the distance traveled divided by the time traveled. Learn how linear speed also depends on other factors like angles and radius!
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Sample of what our linear speed training looks like during a deload - Simple rhythmic patterns to keep polishing top speed technique. - 1. High Knee w Dowel 2. Butt Kick w Dowel 3. Step Over w Dowel 4. Step Over Buildups - Each were 2x 15 yards and after our full linear prep. Simple effective and low stress | Overtime Athletes
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Sample of what our linear speed training looks like during a deload - Simple rhythmic patterns to keep polishing top speed technique. - 1. High Knee w Dowel 2. Butt Kick w Dowel 3. Step Over w Dowel 4. Step Over Buildups - Each were 2x 15 yards and after our full linear prep. Simple effective and low stress | Overtime Athletes
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The #1 Warm Up to Unlock Explosive Linear Speed - 👉 Check out our linear speed training program in the comments. | Overtime Athletes
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