How to Do Triceps Pushdowns: Form Tips, Best Variations, & More | BarBend
barbend.com
How to Do Triceps Pushdowns: Form Tips, Best Variations, & More | BarBend
For strong, muscular arms, you need to train your triceps. Here's how to properly perform the triceps pushdown movement in the gym.
2024年2月16日
Triceps Pushdown Variations
Cable Triceps Pushdown Variations #tricepworkout #gymtips | Ariel Yu
0:11
Cable Triceps Pushdown Variations #tricepworkout #gymtips | Ariel Yu
FacebookAriel Yu
已浏览 2.9万 次6 个月之前
🔥 Take your triceps to the next level with Triceps Pushdown Variations 💪 From rope underhand to overhand grip, these variations target all three heads of the triceps for complete development. Add them to your routine to build stronger, more defined arms! Let’s push for those triceps gains! 💥 #tricepsworkout #Pushdown #armday #strengthtraining #musclebuilding #FitnessGoals #tricpes | Bodyfitness GYM
0:23
🔥 Take your triceps to the next level with Triceps Pushdown Variations 💪 From rope underhand to overhand grip, these variations target all three heads of the triceps for complete development. Add them to your routine to build stronger, more defined arms! Let’s push for those triceps gains! 💥 #tricepsworkout #Pushdown #armday #strengthtraining #musclebuilding #FitnessGoals #tricpes | Bodyfitness GYM
FacebookBodyfitness GYM
已浏览 30.4万 次11 个月之前
Cable Tricep Pushdown Variations #triceps #armworkout #gymtips | Ariel Yu
0:15
Cable Tricep Pushdown Variations #triceps #armworkout #gymtips | Ariel Yu
FacebookAriel Yu
已浏览 2.6万 次4 个月之前
热门视频
How to Do the Triceps Pushdown for Bigger Arms - Breaking Muscle
0:12
How to Do the Triceps Pushdown for Bigger Arms - Breaking Muscle
breakingmuscle.com
2019年10月17日
How to Triceps Pushdown, Technique and Types | Video & Guide
How to Triceps Pushdown, Technique and Types | Video & Guide
weighteasyloss.com
已浏览 1431 次2019年6月18日
Watch and learn triceps pushdown 💪🏼😲👌#triceps #homeworkout #challenge | Mahesh Negi
0:06
Watch and learn triceps pushdown 💪🏼😲👌#triceps #homeworkout #challenge | Mahesh Negi
FacebookMahesh Negi
已浏览 4.2万 次6 个月之前
Triceps Pushdown Benefits
Hello Everyone 👋 Today talking about triceps pushdown Triceps pushdown is a dynamic exercise for toning and sculpting your arms. The best part is you do this exercise with both - rope and cable. Triceps pushdown muscles worked ➡️ Lateral head ➡️ Long head ➡️ Medial head Triceps pushdown common mistakes ➡️ Elbows flare out ➡️ Curling the wrists ➡️ Aching your back Triceps pushdown benefits ➡️ Isolation exercise ➡️ Bigger Arms ➡️ Increased upper body strength #neerafitness #personaltraining #pers
0:37
Hello Everyone 👋 Today talking about triceps pushdown Triceps pushdown is a dynamic exercise for toning and sculpting your arms. The best part is you do this exercise with both - rope and cable. Triceps pushdown muscles worked ➡️ Lateral head ➡️ Long head ➡️ Medial head Triceps pushdown common mistakes ➡️ Elbows flare out ➡️ Curling the wrists ➡️ Aching your back Triceps pushdown benefits ➡️ Isolation exercise ➡️ Bigger Arms ➡️ Increased upper body strength #neerafitness #personaltraining #pers
FacebookNeera Fitness
已浏览 1633 次2024年1月16日
Tricep Pushdowns: Techniques, Benefits, Variations
Tricep Pushdowns: Techniques, Benefits, Variations
verywellfit.com
2024年5月10日
Tricep Pushdown? #tricepsworkout #triceps #tricepsday #gymbeginnersguide #gymtipsforbeginners #naturalbodytransformation #bicepsworkout #gymtips #gymbeginner #gymlife | Physique
0:17
Tricep Pushdown? #tricepsworkout #triceps #tricepsday #gymbeginnersguide #gymtipsforbeginners #naturalbodytransformation #bicepsworkout #gymtips #gymbeginner #gymlife | Physique
FacebookPhysique
已浏览 25.4万 次2025年1月5日
How to Do the Triceps Pushdown for Bigger Arms - Breaking Muscle
0:12
How to Do the Triceps Pushdown for Bigger Arms - Breaking Muscle
2019年10月17日
breakingmuscle.com
How to Triceps Pushdown, Technique and Types | Video & Guide
How to Triceps Pushdown, Technique and Types | Video & Gu…
已浏览 1431 次2019年6月18日
weighteasyloss.com
Watch and learn triceps pushdown 💪🏼😲👌#triceps #homeworkout #challenge | Mahesh Negi
0:06
Watch and learn triceps pushdown 💪🏼😲👌#triceps #homeworkout #challen…
已浏览 4.2万 次6 个月之前
FacebookMahesh Negi
How To Do Triceps Pushdown To Build Bigger and Stringer Arms
How To Do Triceps Pushdown To Build Bigger and Stringer Arms
2024年8月21日
fitliferegime.com
5 Tricep Pushdown Alternatives At Home [Certified PT]
5 Tricep Pushdown Alternatives At Home [Certified PT]
2018年10月8日
stronghomegym.com
How to perform a Tricep Pushdown | GymStreak
0:16
How to perform a Tricep Pushdown | GymStreak
已浏览 19.3万 次2017年9月1日
FacebookGymStreak
7 Tricep Pushdown Alternatives You Can Do At Home
7 Tricep Pushdown Alternatives You Can Do At Home
2021年10月8日
steelsupplements.com
0:13
Better Triceps Pushdowns in 3 Moves Here are 3 tips to help you …
已浏览 22.2万 次2025年2月23日
FacebookGym For Newbies
0:25
Whether you’re in the gym or at home I got you👇🏼 Gym: 1. Overhead …
已浏览 2509 次6 个月之前
FacebookJamie Nordin
4:56
Chest & Triceps Killer Workout | Complete Push Day Routine
已浏览 15 次3 周前
YouTubegagan fitness
0:09
🔥 6 Pro Triceps Pushdown Tips To BUILD BIGGER ARMS! (Stop Chea…
已浏览 4828 次6 个月之前
YouTubeSNODE Fitness
0:33
Triceps pushdowns #tricepsworkout #tricepsexercises
已浏览 255 次1 个月前
YouTube55+FitnessClub
0:11
White Cable Triceps Pushdown short
1 周前
YouTubeBodyVibeX
0:21
Tagda tricep💪#shorts #triceps #gym #fitness #gymmotivation #youtube…
已浏览 970 次1 个月前
YouTubeprateek fitness vlog
0:27
YouCan on Instagram: "🔥 Triceps Pushdowns — ✅Done Right Trice…
已浏览 41.4万 次2 个月之前
Instagramappyoucan
Tricep Pushdown Variations for Effective Triceps Training
已浏览 82.4万 次2024年6月3日
TikToktylerpath
Tyler Pathradecha | Online Fitness Coach | The tricep pushdown is a …
已浏览 46万 次11 个月之前
Instagrampathradecha
Triceps Pushdown: Essential Form Tips for Success
已浏览 130万 次2024年11月27日
TikTokdeltabolic
Tricep Pushdown Stats and Technique Explained
已浏览 1.9万 次8 个月之前
TikToktitanfits
1:33
How To: Rope Push-Down
已浏览 270.7万 次2011年3月19日
YouTubeScottHermanFitness
0:12
Banded Tricep Pushdown
已浏览 8.5万 次2021年6月15日
YouTubeOPEX Fitness
1:51
4 TRX Triceps Exercises
已浏览 33万 次2014年1月24日
YouTubeAnthony Mayatt
0:15
Rope Cable Tricep Pushdown
已浏览 20.9万 次2021年1月29日
YouTubeOPEX Fitness
14:34
MAX GAINS SERIES: Triceps Pushdowns
已浏览 89.7万 次2018年5月30日
YouTubeATHLEAN-X™
1:50
How To: Standing Lat Pushdown (Cable Machine)
已浏览 372.5万 次2010年4月14日
YouTubeScottHermanFitness
6:08
Intense 5 Minute Dumbbell Tricep Workout
已浏览 367.8万 次2017年1月17日
YouTubeAnabolic Aliens
4:48
HOW TO DO A TRICEP PUSHDOWN | Beginner's Guide
已浏览 16.8万 次2019年12月3日
YouTubeNaomi Kong
1:52
How To: Tricep Pushdown (Life Fitness Cable)
已浏览 725.7万 次2010年5月8日
YouTubeScottHermanFitness
1:41
How to Do Triceps Dumbbell Extensions
已浏览 273.7万 次2009年7月1日
YouTubeLIVESTRONG
观看更多视频
静态缩略图占位符