Complete Triceps Workout with 1 Cable Machine
0:43
YouTubeSean | LGBTQ Fitness & Wellness Coach
Complete Triceps Workout with 1 Cable Machine
2 beginner-friendly tricep exercises that target all 3 regions of the triceps! And you can do them with one cable machine. Perfect if you’re new to the gym or just want simple, effective arm work. Focus on form, slow reps, and feeling the squeeze. That’s where the magic happens. Try these 2-3x a week for stronger, more balanced triceps. Hop ...
已浏览 794 次2 个月之前
短视频
Maximize Your Tricep Workout with these Cable Exercises
0:55
已浏览 990 次
Maximize Your Tricep Workout with these Cable Exercises
FIT LIFE REGIME
Top 3 Cable Machine Exercises for Triceps Growth 💪
0:13
已浏览 5099 次
Top 3 Cable Machine Exercises for Triceps Growth 💪
WorkoutEndomondo
Triceps Workout
Best 9 Triceps Exercises for Bigger & Stronger Arms 💪 Looking to build bigger, stronger triceps? This complete triceps workout includes the 9 best triceps exercises to target all three heads of the triceps. Perform 3 sets per exercise, focus on controlled reps, and keep rest between 45–60 seconds. Perfect for gym workouts, arm day, and anyone wanting bigger arms fast. Save & try this triceps workout routine 💪🔥 Workout Structure: Sets: 3 Reps: 8–12 (harekete göre) Rest: 45–60 sec Tempo: Contro
0:06
Best 9 Triceps Exercises for Bigger & Stronger Arms 💪 Looking to build bigger, stronger triceps? This complete triceps workout includes the 9 best triceps exercises to target all three heads of the triceps. Perform 3 sets per exercise, focus on controlled reps, and keep rest between 45–60 seconds. Perfect for gym workouts, arm day, and anyone wanting bigger arms fast. Save & try this triceps workout routine 💪🔥 Workout Structure: Sets: 3 Reps: 8–12 (harekete göre) Rest: 45–60 sec Tempo: Contro
TikTokworkoutclock
已浏览 28万 次2 个月之前
Effective Triceps Workout Routine for Strength and Tone
0:12
Effective Triceps Workout Routine for Strength and Tone
TikTok2__workout
已浏览 1.5万 次1 个月前
Complete Triceps Workout: Build Stronger Arms
1:01
Complete Triceps Workout: Build Stronger Arms
TikToksteel.workout
已浏览 14.9万 次10 个月之前
热门视频
How To: Tricep Pushdown (Life Fitness Cable)
1:52
How To: Tricep Pushdown (Life Fitness Cable)
YouTubeScottHermanFitness
已浏览 725.7万 次2010年5月8日
3 Best Cable Exercises Bigger Triceps
4:44
3 Best Cable Exercises Bigger Triceps
YouTubeChris McCarthy
已浏览 6654 次11 个月之前
Best Triceps Workout: Comparing Machine vs. Cable Exercises
0:46
Best Triceps Workout: Comparing Machine vs. Cable Exercises
YouTubeMotivationMagic
已浏览 902 次7 个月之前
Triceps Anatomy
Triceps Brachii Muscle | Origin, Insertion & Action
3:08
Triceps Brachii Muscle | Origin, Insertion & Action
Study.com
已浏览 3400 次2018年10月12日
Triceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
Triceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
anatomyzone.com
已浏览 16.3万 次2021年12月14日
File:Triceps Brachii Muscle - Origin, Insertion & Innervation - Human Anatomy Kenhub.webm - Wikimedia Commons
File:Triceps Brachii Muscle - Origin, Insertion & Innervation - Human Anatomy Kenhub.webm - Wikimedia Commons
wikimedia.org
2015年1月3日
How To: Tricep Pushdown (Life Fitness Cable)
1:52
How To: Tricep Pushdown (Life Fitness Cable)
已浏览 725.7万 次2010年5月8日
YouTubeScottHermanFitness
3 Best Cable Exercises Bigger Triceps
4:44
3 Best Cable Exercises Bigger Triceps
已浏览 6654 次11 个月之前
YouTubeChris McCarthy
Best Triceps Workout: Comparing Machine vs. Cable Exercises
0:46
Best Triceps Workout: Comparing Machine vs. Cable Exercises
已浏览 902 次7 个月之前
YouTubeMotivationMagic
Tricep Extension Machine Tutorial: Proper Technique and Benefits
0:34
Tricep Extension Machine Tutorial: Proper Technique and Benefits
已浏览 35.9万 次2023年2月6日
TikTokpatrickhongfit
🔥FREE WEIGHT TRICEP - MUSCLE BUILDING CIRCUIT Perform all 5 exercises in a row 1️⃣Close-Grip Bench Press: 8 reps, then rest 30 seconds 2️⃣DB Skull Crusher: 8 reps, then rest 30 seconds 3️⃣Seated DB Overhead Extension: 8 reps, then rest 30 seconds 4️⃣Static DB Kickback: 8 reps with each arm, then rest 30 seconds 5️⃣Plank To Push: 8 reps with each arm, this completes 1 set ✅Rest 3 Minutes ✳️Repeat for 5 Sets ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout
1:00
🔥FREE WEIGHT TRICEP - MUSCLE BUILDING CIRCUIT Perform all 5 e…
已浏览 44.8万 次2020年12月14日
FacebookRenshaw's Personal Training
Tricep Exercise Routine Planet Fitness - How to do cable tricep exercise
1:58
Tricep Exercise Routine Planet Fitness - How to do cable tricep ex…
已浏览 5.6万 次2017年1月16日
YouTubePlanet Fitness Beginner
Rope Cable Tricep Pushdown
0:15
Rope Cable Tricep Pushdown
已浏览 20.9万 次2021年1月29日
YouTubeOPEX Fitness
0:52
Planet Fitness Triceps Machine - How to use the triceps machine at …
已浏览 11.6万 次2017年1月13日
YouTubePlanet Fitness Beginner
0:07
Best Triceps Workout in Gym | Machines & Dumbbells | Bigger Ar…
已浏览 2558 次2 个月之前
YouTubeSK Coaching
0:12
Cable Overhead Triceps Extension
已浏览 89.8万 次2019年10月17日
YouTubeRenaissance Periodization
31:38
30-Minute Tricep Workout (Follow-Along Video of 8 Best Tricep Exer…
已浏览 5.3万 次2021年2月9日
YouTubenourishmovelove
0:25
How To Do A Bodyweight Triceps Extension On A Smith Machine | E…
已浏览 22.3万 次2016年2月24日
YouTubeBodybuilding.com
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
已浏览 147.8万 次2018年10月14日
YouTubeATHLEAN-X™
0:50
How to Properly Use the Machine Tricep Extension
已浏览 21万 次2023年12月25日
TikTokkarlmergille_fit
0:47
Overhead Tricep Extension - Cable Rope Pull
已浏览 17万 次2017年5月11日
YouTubeMiranda Forcier
0:43
Overhead Cable Tricep Extension
已浏览 109.2万 次2013年6月25日
YouTubeChadMollickDotCom
10:34
The PERFECT Triceps Workout (Sets and Reps Included)
已浏览 518.7万 次2018年11月18日
YouTubeATHLEAN-X™
0:16
Tricep Workout | Strength and Definition
已浏览 1091 次5 个月之前
YouTubeLIMITLESSREPS
8:27
The Best Science-Based Triceps Exercises for Each Head (Work Yo…
已浏览 225万 次2018年8月12日
YouTubeJeremy Ethier
3:02
4 Exercises that hit all 3 Triceps Heads
已浏览 769万 次2013年8月30日
YouTubeBroScience Bodybuilding
0:09
Cable Tricep exercise variations to switch things up at your next work…
已浏览 140万 次2023年2月14日
TikTokthemidasmvmt
0:16
How To Do A Tricep Pushdown
已浏览 56.6万 次2020年11月26日
YouTubePureGym
3:24
How to do a Triceps Press using a Machine - Life Fitness
已浏览 2.1万 次2011年10月1日
YouTubeMyleadersource
15:37
15 Minute Tricep Workout | Multi Gym Exercise Machine Follow-Alo…
已浏览 1.5万 次2023年2月17日
YouTubeLegally Swole
0:28
Triceps Machine Workout | Power & Control 💪
已浏览 982 次2 个月之前
YouTubeFitness Motivation
3:41
Triceps Workout At Gym ( 6 Effective Exercises )
已浏览 32.1万 次2024年8月31日
YouTubeTHE GYM
2:55
6 Best Exercises For Triceps - Triceps Workout
已浏览 18.5万 次2023年6月6日
YouTubeTHE GYM
1:08
🔥FREE WEIGHT TRICEP - MUSCLE BUILDING CIRCUIT Perform all 5 e…
已浏览 10.9万 次4 个月之前
FacebookRenshaw's Personal Training
0:38
Essential Tricep Exercises for Effective Workouts
已浏览 2331 次8 个月之前
TikTokcharlielifts2.0
观看更多视频
静态缩略图占位符