STRENGTH DAYY - full body violence 🤠 - strength focused compounds. - Part 05 Workout details below: Save it for later. - squats (strength training) - hit a PR of 255 lb for 8 reps - bench press (strength training) - PR was 152 lb for 7 reps. I finished with 3 negatives of 225 lb 💀 4-6 seconds on the way down - spotter lifts it up for you then take a 10-30 second break before you do the next 2 reps - this builds a lot of strength and allows your brain to get used to holding your goal weight. SU
0:15
STRENGTH DAYY - full body violence 🤠 - strength focused comp…
已浏览 1314 次7 个月之前
FacebookThe Health IQ
Tricep long head focus | Kaprotein Jayson
0:14
Tricep long head focus | Kaprotein Jayson
已浏览 1.5万 次6 个月之前
FacebookKaprotein Jayson
THIS ⬇️✨ Compounds FIRST 💜 Accessories second 🩷 Here’s what they are and why 👇🏼👇🏼👇🏼 compound exercises work multiple muscle groups at once and create massive energy output 👑 This stimulates greater muscle growth and fat loss at the same time! (And in less time 🔥) Here are three major compound exercises for upper body ⤵️ 1. shoulder press: working the delts, pecs, biceps, triceps 2. lat pulldowns: Works lats, biceps, and back 3. Incline Chest Press: Targets chest muscles, shoulders, and
0:09
THIS ⬇️✨ Compounds FIRST 💜 Accessories second 🩷 Here’s what t…
已浏览 13.2万 次2024年11月5日
FacebookMadelinesnacks
The Ultimate Triceps Workout: Target All 3 Heads for Maximum Strength & Size 💪 If you want bigger, stronger, more defined arms, you need to train all three heads of the tricep muscles. 🔥 Here’s how to hit each head effectively: ☑️ Long Head (Overall Mass & Full Stretch) 🔹 EZ-Bar Overhead Tricep Extension (Standing): Delivers a deep stretch and maximum activation. 🔹 Dumbbell Skull Crushers: Isolates the triceps while minimizing shoulder strain. 🔹 Cable Overhead Tricep Extension: Maintains co
0:21
The Ultimate Triceps Workout: Target All 3 Heads for Maximum S…
已浏览 1629 次6 个月之前
FacebookFitbod
Full Tricep Workout Guide ⬇️ Do One Exercise in Front of the Body ✅ ➡️ to Target the Lateral and Medial Heads Do One Exercise Overhead ✅ ➡️ to Target the Long Head (Peak Stretch) Do One Exercise Behind the Body ✅ ➡️ to Target the Long Head (Peak Contraction) Pick one exercise from each category 💪🏼 Lateral and Medial Heads: ▪️Rope Pushdown ▪️Smith Machine JM Press Long Head (Peak Stretch): ▪️Overhead Rope Extension ▪️Single Arm Overhead Dumbbell Extension Long Head (Peak Contraction): ▪️Upright
0:37
Full Tricep Workout Guide ⬇️ Do One Exercise in Front of the Body …
已浏览 1.9万 次4 个月之前
FacebookBuilt Brody
long head tricep muscle #fitnessreels #motivation #gymmotiuationoideo #gymworkout
0:30
long head tricep muscle #fitnessreels #motivation #gymmo…
1 个月前
YouTubeGym motivation 9
Maximize Tricep Growth: Targeting the Long Head Effectively
1:07
Maximize Tricep Growth: Targeting the Long Head Effectively
已浏览 3460 次2 个月之前
TikTokaaron.aesthetics
0:10
Effective Techniques for Training Triceps Long Head
已浏览 8万 次2 个月之前
TikToktylerpath
0:18
Effective Long Head Tricep Exercises for Muscle Growth
已浏览 5277 次2 个月之前
TikTokminimalfitx
15 BEST TRICEPS WORKOUT AT GYM ( LONG HEAD / LATERAL HE…
已浏览 4.1万 次2023年4月16日
YouTubeMUSCLE EMOTION
If your goal is to grow the long head of the triceps. A superior bilateral …
已浏览 44万 次2023年9月11日
TikToktylerpath
Effective Long Head Tricep Workouts for Massive Arms 💪🏽
已浏览 500万 次2024年5月2日
TikTokbenpruitt_fit
Long Head Triceps: Tips, Exercises, and Workouts
已浏览 23.2万 次2023年10月8日
TikTokvvkkyyfrrr
0:11
Ben on Instagram: "Your tricep makes up the most mass in your a…
已浏览 3504 次5 个月之前
Instagrambenstetic
8:52
Makita DF330DWE Обзор
已浏览 19.4万 次2014年2月9日
YouTubeSergey Frost
3:28
BAARISHEIN (Studio) Anuv Jain
已浏览 1.2亿 次2016年7月9日
YouTubeAnuv Jain
0:43
Overhead Cable Tricep Extension
已浏览 109.2万 次2013年6月25日
YouTubeChadMollickDotCom
9:03
Mike Tyson Defence Master Highlight
已浏览 185.6万 次2013年9月9日
YouTubeWarriorCode7
16:39
BECOME THE ULTIMATE DOUCHE | Douchebag Workout 2
已浏览 1750.7万 次2014年5月26日
YouTubejacksepticeye
23:45
Minecraft Xbox - Sinking Feeling [124]
已浏览 6268.1万 次2013年9月28日
YouTubestampylonghead
1:35
Hot Applied Asphalt Crack Repair
已浏览 27.3万 次2013年8月19日
YouTubeMaxwell Products
1:43
How To: Standing Overhead Dumbbell Tricep Extension
已浏览 280.6万 次2009年10月8日
YouTubeScottHermanFitness
20:25
Minecraft Xbox - Lunar Friends [110]
已浏览 1897万 次2013年8月10日
YouTubestampylonghead
3:02
4 Exercises that hit all 3 Triceps Heads
已浏览 769万 次2013年8月30日
YouTubeBroScience Bodybuilding
10:11
TOP 5 WORST EXERCISES (Stop Doing These!!)
已浏览 1814.7万 次2014年4月17日
YouTubeATHLEAN-X™
1:38
Cable Rope Tricep Extension - In the Gym
已浏览 37.6万 次2010年11月5日
YouTubeSherahReeves
22:13
Minecraft - Race To The Moon - Lets Do This! [1]
已浏览 1114.5万 次2013年12月3日
YouTubeiBallisticSquid
20:16
Broken Age: Act 1 - The Final Showdown - Part 12
已浏览 132.7万 次2014年4月4日
YouTubestampylonghead
20:34
Terraria Xbox - Eater Of Worlds [26]
已浏览 267.7万 次2013年7月8日
YouTubestampylonghead
6:47
Hannibal For King Workout Routine pt2
已浏览 2400.1万 次2011年12月20日
YouTubeOfficialBarstarzz
观看更多视频
静态缩略图占位符