✨4 Exercises to help improve your Diastasis recti! These exercises engage the abdominal muscles, including the transverse abdominis, which helps in closing the gap between the separated abdominal muscles. Additionally, they promote overall core strength, providing support to the abdominal wall and aiding in the recovery process. It’s essential to perform these exercises with proper form and attention to your body. Focus on engaging your core muscles and avoid any movements that cause your abdomi
✨4 Exercises to help improve your Diastasis recti! These exercises e…
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Here’s why most women don’t get results from traditional pelvic floor isolation exercises 👇 The pelvic floor doesn’t work alone: it’s part of a deep core system that includes your diaphragm, transverse abdominis (TVA), and multifidus. When one muscle group is out of sync, it throws off the entire system, leading to leaking, pressure, or that stubborn lower belly “pooch.” Research shows that coordinating breath with deep core activation improves pelvic floor strength and function far more effect
Here’s why most women don’t get results from traditional pelvic floo…
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