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Total Gym Tuesday! Here is my favourite Total Gym exercise combo to help me paddle better. If you enjoy canoeing, kayaking or using a SUP the exercise combo of cable triceps kicks and cable lateral sweeps is a must! When paddling the triceps are crucial for the "follow-through" of each paddle stroke, specifically for extending the arm and pushing the paddle through the water. While the latissimus dorsi (lats) are essential for the pull phase, the triceps are responsible for the final push, provi