Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM

Exercise of the Day: Tricep Dip Triceps play a huge key role in daily activities and overall upper body strength. It's important to keep them healthy! This is why our Encompass™ features Retractable Dip Bars to help promote strong tris. ▸ Pick an incline that's challenging ▸ Extend the Dip Bars on the side of your glideboard upwards ▸ Safely situate yourself on the board ▸ Grab hold of both bars on each side and push yourself up using your triceps ▸ Dip down then repeat as many reps as you can #