Feel your best and be fit at any age. Get cardio, strength training, stretching…all from one amazing machine. | TOTAL GYM

Total Gym Tuesday with Back health! Did you know that Total Gym is also an awesome machine for stretching, decompressing and strengthening the back? Do you have back pain? Bad posture while either sitting or standing can contribute to lower back pain. Slouching forward too much or leaning too far back can create problems. Even if your back pain isn’t caused by poor posture, it can be made worse by it. Your core muscles include the ones on your sides and in your back, hips, abdomen, and buttocks.