The Rotator Cuff - Tom Morrison
The Rotator Cuff - Tom Morrison
2021年8月26日
tommorrison.uk
The Greatest Rotator Cuff Exercise - Tom Morrison
The Greatest Rotator Cuff Exercise - Tom Morrison
2021年11月12日
tommorrison.uk
The Rotator Cuff is an infamous area for pain, niggles and injuries that grind training to a halt... but many Rotator Cuff injuries are caused because your shoulders are not being moved in the right ways. And one of the worst mistakes is then trying to blame just one of the 4 Rotator Cuff muscles, it narrows the focus way too much and causes focus to be put into very isolated movements, and missing the full picture. A unstable shoulder with poor range of motion will always cause problems, no mat
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The Rotator Cuff is an infamous area for pain, niggles and injuries …
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Improve Shoulder Mobility with Dumbbell Shoulder Rotation
1:51
Improve Shoulder Mobility with Dumbbell Shoulder Rotation
已浏览 3.9万 次2021年8月23日
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The Rotator Cuff is an infamous area for pain, niggles and injuries that grind training to a halt... but many Rotator Cuff injuries are caused because your shoulders are not being moved in the right ways. And one of the worst mistakes is then trying to blame just one of the 4 Rotator Cuff muscles, it narrows the focus way too much and causes focus to be put into very isolated movements, and missing the full picture. A unstable shoulder with poor range of motion will always cause problems, no mat
0:51
The Rotator Cuff is an infamous area for pain, niggles and injuries …
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FacebookTom Morrison
When it comes to shoulders there are few things that even come close to The Dumbbell Shoulder Rotation! This has been a martial arts conditioning exercise for many years to help strengthen the shoulders for wrestling and in my years being a coach it has been a game changer for 1000’s of people I will never stop using this one! We have a full breakdown for you on how to do it and how to progress it here! Want to know where to start with your mobility journey? Check out our programmes here: ⬇️⬇️⬇️
1:55
When it comes to shoulders there are few things that even come clo…
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The Rotator Cuff is an infamous area for pain, niggles and injuries that grind training to a halt... but many Rotator Cuff injuries are caused because your shoulders are not being moved in the right ways. And one of the worst mistakes is then trying to blame just one of the 4 Rotator Cuff muscles, it narrows the focus way too much and causes focus to be put into very isolated movements, and missing the full picture. A unstable shoulder with poor range of motion will always cause problems, no mat
8:37
The Rotator Cuff is an infamous area for pain, niggles and injuries …
已浏览 1.3万 次3 个月之前
FacebookTom Morrison
0:51
The Rotator Cuff is an infamous area for pain, niggles and injuries …
已浏览 31.2万 次2024年11月20日
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0:38
The FIRST thing I like to check when someone has a dodgy shoulder is …
已浏览 6.3万 次2 个月之前
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0:43
Shoulder blades LOVE to move. 'Pinning your shoulders back and …
已浏览 2.9万 次10 个月之前
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2:07
Your upper back (Thoracic) will dictate your breathing, posture an…
已浏览 3.6万 次11 个月之前
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1:26
Upper back rotation is the key to posture! Unlocking your upper spi…
已浏览 2730 次2025年3月21日
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0:47
Rotating your core is a crazy fast way of improving how your body f…
已浏览 4146 次6 个月之前
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0:51
This is my secret exercise to super healthy shoulders. So Shhhh...jus…
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3:19
Dumbbell Shoulder Rotations for strong, functional shoulders. I lov…
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1:34
Wall Shoulder Rotations are great to not only test your shoulder mobilit…
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1:05
It’s crazy the way the shoulders are built to rotate, like they are a ball a…
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0:27
Have an element of shoulder rotation every session. If it’s hangi…
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2:01
==THE BEST ROTATOR CUFF EXERCISE== An awesome full sho…
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An awesome full shoulder joint exercise which strengthens rotati…
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0:41
Tight shoulders can limit your movement quite a bit, but when it …
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0:59
The thoracic bridge, one of the best moves for upper back movement …
已浏览 7.8万 次2024年8月18日
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0:59
The dumbbell shoulder rotation is one of the greatest things you ca…
已浏览 3.3万 次2025年3月15日
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0:45
If your shoulders click and grind when doing rotational movements…
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0:59
The Banded Retraction circuit One of my absolute favourites from Sta…
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A quick-fire bonus round with our final contestant Tom competing fo…
已浏览 2283 次2023年6月23日
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5:20
The King of shoulder mobility exercises has to be the Dumbbell …
已浏览 54.6万 次4 个月之前
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1:55
When it comes to shoulders there are few things that even come clo…
已浏览 6.9万 次2 个月之前
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1:16
Hips love to rotate and the king of all the hip rotation exercises out t…
已浏览 4022 次9 个月之前
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0:51
The Rotator Cuff is an infamous area for pain, niggles and injuries …
已浏览 136.9万 次2023年6月21日
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