These toe touches make for a quick, toe-tally awesome activity. Just find a trashcan or similar-sized item and start touchin’! Find more activities here: http://bit.ly/TrashcanToeTouches. | Shape Your Future

👣 2 Fun Foot Games for Kids (and Adults!) Age: 2 🟡 1. “Pick & Drop” Toe Game Turn your toes into little grabbers! Use soft pom-poms and silicone cups (or any small bowls) to sort by color — with your toes! ✨ Great for: ✅ Toe dexterity ✅ Arch strengthening ✅ Mind-body connection 🔁 Make it harder: Try it standing on one foot or add a timer 🧦 2. Sticky Toe Challenge Wrap a soft band between two chairs, tape pom-poms to it — and walk through without knocking them off. Bonus points if your toes “

The toe touch is a classic test of mobility and movement. If you grew up in the US, this stymied manner presidential fitness awards! But a toe touch isn’t all about hamstrings like everything thinks! In fact, toe touch mobility really relies on the pelvis being able to shift back. To do that, you need good hip internal rotation! If you have a limited toe touch, you likely have limited hip IR. Try this move out and watch your toe touch improve and feel better! #physicaltherapist #physicaltherapis