What Muscles Are Used in Swimming? - Elite Sports Clubs
What Muscles Are Used in Swimming? - Elite Sports Clubs
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No pain when swimming? Count us in. The serratus anterior muscle is a key swimming muscle. When optimally strong, it allows for a long reach and strong pull. It also is critical in stabilizing the shoulder, so our rotator cuff is in a perfect position to work, and no tissues are pinched, strained, or compressed. This muscle is often not symmetrically strong and takes a back seat in the gym to other exercises. Give this exercise a try and then watch the change in your reach and rotation in the po
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