Why should I start swimming lessons with my toddler? 💦 It's never too early (or late! 👀) for little ones to begin gaining confidence in the water. Our toddler circuits include skills which challenge them to swim a short distance with little support and work to increase their aquatic breathing through rhythmically blowing bubbles. Little ones will also increase their core strength and balance through activities like running across the mat! Click the link below to find a class near you and start

Swimming is a great low-impact exercise that works a range of muscles across your body… If you’re looking to improve your strokes and become more confident in the water, check out our blog which gives you some techniques to try. www.totalfitness.co.uk/fitness-hub/swimming/how-to-improve-your-swim-technique/ | Total Fitness