8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
YouTubeTone and Tighten
8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 minutes of stretching exercises that are perfect for beginners, after a workout, or if you generally feel “tight” or “stiff”! =========================== ️ LINK TO DR JARED’S THICK EXERCISE MAT: https ...
已浏览 1157.8万 次2022年6月2日
短视频
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
9:11
已浏览 454.7万 次
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
Tone and Tighten
How stretching actually changes your muscles - Malachy McHugh
5:03
已浏览 1091.4万 次
How stretching actually changes your muscles - Malachy McHugh
TED-Ed
Neck Pain Causes
Fix Neck Pain Naturally | Powerful Exercises for Neck & Shoulder Relief #NeckPainRelief #posture
1:49
Fix Neck Pain Naturally | Powerful Exercises for Neck & Shoulder Relief #NeckPainRelief #posture
YouTubeDr Sulman Feroz
已浏览 43.7万 次3 周前
Neck Rejuvenation with Sculptra | Dr. Medispa
0:31
Neck Rejuvenation with Sculptra | Dr. Medispa
YouTubeDr. Somji Skin
已浏览 3.3万 次2023年5月25日
7 Years of Migraines & Neck Pain Relief! | Vancouver Patient Flies to Dr. Rahim #shorts
2:55
7 Years of Migraines & Neck Pain Relief! | Vancouver Patient Flies to Dr. Rahim #shorts
YouTubeDr. Rahim Gonstead
已浏览 12.9万 次1 个月前
热门视频
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
已浏览 486.9万 次2024年5月26日
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
已浏览 993.8万 次2021年9月22日
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
YouTubegrowingannanas
已浏览 309.9万 次2020年11月29日
Neck Pain Exercises
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
20:18
20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
已浏览 56.6万 次2021年4月19日
10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo
8:46
10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 49.6万 次2017年8月30日
Neck Pain Relief Stretches & Exercises - Ask Doctor Jo
8:22
Neck Pain Relief Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 184万 次2017年4月10日