Targating ÷ pectoral major , minor 🔥 Synergist÷ antirior deltoid, traps 💪💪 . . . . #pectoral #fitness #gym #muscle #bodybuilding #workout #chest #abs #biceps #pecs #bodybuilder #chestworkout #motivation #fitnessmotivation #chestday #personaltrainer #entrenamiento #armsworkout #pectorales #gymlife #pecho #fit #muscleman #triceps #pectoralworkout #shoulders #like #bicepsworkout #bicepflex #follow#gains #musculation #training #muscles #gymmotivation #strong #gimnasio #testosterone #gay #hipertro

Here are a few stretches you can perform using an elastic band The advantage is that you require less effort (less strength to pull your body) 💪 But also, some positions (such as for the triceps) are more practical this way 👌 If you’d like to discover a whole host of other stretches, and even without any equipment at all Just click on my bio, where you’ll find my personal flexibility routine ! ✅ #flexibility #souplesse #etirement #stretch #supple #mobility #workout #yoga #flexibilidad #gymnast

Dr. Caroline Burns is back demonstrating chest wall stretches for patients who have undergone breast surgery following breast cancer. All you need is a door frame to complete this stretch. This stretch targets our pectorals, which are the big muscles in the front of our chest. The pectorals are a very large muscle with different muscle fibers moving in different directions. In this video, we show a few ways to target all the different fibers in that muscle. Start by standing with one foot in fro