Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Wali - Man Time Fitness ™️ - CPT -📍DMV on Instagram: "A lot of people don’t realize it until they meet me in person but I currently weigh 214lbs / (98kg) Here is an actual Recap of this weeks training Many people are misled to believe that you have to weigh well under 200lbs to produce just half of what I demonstrate (PEAK IGNORANCE) I don’t take synthetic supplements, creatine, or PED’S (never have) I simply eat before and after training. Notice I said TRAINING and not working out. Workout is