30-Minute Full-Body Strength-Training Workout With Weights
34:38
YouTubePS Fit
30-Minute Full-Body Strength-Training Workout With Weights
Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout ...
已浏览 409.2万 次2019年7月14日
短视频
10 Min Dumbbell Strength Workout | Standing Full Body Exercises at Home
0:09
已浏览 1784 次
10 Min Dumbbell Strength Workout | Standing Full Body Exercises at Home
Shaping Fit
Effective Dumbbell Shoulder Exercises for Strength
0:13
已浏览 5.7万 次
Effective Dumbbell Shoulder Exercises for Strength
ryo____o5
Strength Training for Beginners
Effective Dumbbell Shoulder Workout Routine
1:00
Effective Dumbbell Shoulder Workout Routine
TikTokkai._fit
已浏览 21.5万 次2 周前
Saitama Inspires Amai Mask in One Punch Man
0:17
Saitama Inspires Amai Mask in One Punch Man
TikToknovakuro4
已浏览 64.5万 次2 周前
Overcoming Emotional Pain: A Personal Reflection
0:12
Overcoming Emotional Pain: A Personal Reflection
TikToktalukder__jahid_0
已浏览 27.8万 次3 周前
热门视频
30 Minute Full Body Dumbbell Strength Training Workout [NO REPEAT]
33:56
30 Minute Full Body Dumbbell Strength Training Workout [NO REPEAT]
YouTubeJuice & Toya
已浏览 5.2万 次5 天之前
30 Minute Full Body Dumbbell Workout [Strength Training]
38:52
30 Minute Full Body Dumbbell Workout [Strength Training]
YouTubeJuice & Toya
已浏览 419.7万 次2023年4月11日
30 minute NO REPEAT Full Body Strength Training
32:00
30 minute NO REPEAT Full Body Strength Training
YouTubeKaleigh Cohen Strength
已浏览 288万 次2023年6月6日
Strength Training Exercises
6 easy strength training exercises
1:21
6 easy strength training exercises
YouTubeMD Anderson Cancer Center
已浏览 247.9万 次2019年3月4日
30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Beginners with Weight
31:06
30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Beginners with Weight
YouTubeHASfit
已浏览 58.8万 次2022年1月30日
30-Minute Strength Training Workout With Dumbbells
34:13
30-Minute Strength Training Workout With Dumbbells
YouTubePS Fit
已浏览 227.9万 次2019年1月13日