Strength Training Examples - 搜索视频

Beginner Strength Training Tips: Focus on Form, Not Hours in the Gym!

YouTubeRebbecca Hertel, DO, MSCP

Beginner Strength Training Tips: Focus on Form, Not Hours in the Gym!

Looking for a beginner strength training workout you can do at home? 💪 This video is perfect for women over 40 or anyone starting their fitness journey! You’ll learn how to do squats, push-ups, planks, and rows with proper form to avoid injury and build strength safely. You don’t need to spend hours at the gym — just 20 to 30 minutes ...

已浏览 245 次1 个月前

Strength Training Techniques for Fitness Goals

已浏览 250万次

Strength Training Techniques for Fitness Goals

How To Get Strong AND Flexible Fast

已浏览 1350 次

How To Get Strong AND Flexible Fast

Strength Training Workouts

15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full Body Power Moves)

15-Minute Full Body STRENGTH Workout with Dumbbells (9 Full Body Power Moves)

YouTubenourishmovelove

已浏览 41.7万次2021年8月10日

20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)

20-Minute Workout: The BEST Full Body Workout (Strength Training + HIIT with Dumbbells)

YouTubenourishmovelove

已浏览 32.5万次2020年3月10日

30-Minute Strength Training Workout With Dumbbells

30-Minute Strength Training Workout With Dumbbells

已浏览 228.2万次2019年1月13日

热门视频

NASM Certified Personal Trainer Stephan Cook: 4 Dumbbell Strength Supersets

NASM Certified Personal Trainer Stephan Cook: 4 Dumbbell Strength Supersets

YouTubeNational Academy of Sports

已浏览 1134 次3 周前

Quick Upper Body Workout To Build Muscle (Just 4 Exercises!)

Quick Upper Body Workout To Build Muscle (Just 4 Exercises!)

YouTubeIgnasFit

已浏览 2758 次2 个月之前

Grow Muscle Faster with Variable Resistance

Grow Muscle Faster with Variable Resistance

YouTubeJaquish Biomedical

已浏览 1457 次2 个月之前

NASM Certified Personal Trainer Stephan Cook: 4 Dumbbell Strength Supersets

NASM Certified Personal Trainer Stephan Cook: 4 Dumbbell Streng…

已浏览 1134 次3 周前

YouTubeNational Academy of Sports Medicine (NASM)

Quick Upper Body Workout To Build Muscle (Just 4 Exercises!)

Quick Upper Body Workout To Build Muscle (Just 4 Exercises!)

已浏览 2758 次2 个月之前

YouTubeIgnasFit

Grow Muscle Faster with Variable Resistance

Grow Muscle Faster with Variable Resistance

已浏览 1457 次2 个月之前

YouTubeJaquish Biomedical

Strength Training Techniques for Fitness Goals

Strength Training Techniques for Fitness Goals

已浏览 250万次2 周前

TikTokitsdreamsworl

How To Get Strong AND Flexible Fast

How To Get Strong AND Flexible Fast

已浏览 1350 次2 个月之前

YouTubeUnity Gym

How to Do a Neutral Grip Lat Pulldown

How to Do a Neutral Grip Lat Pulldown

已浏览 1244 次3 个月之前

YouTubePure Motion Fitness

3 Reasons Why Full Body Workouts Will Max Your Results✅🕣

3 Reasons Why Full Body Workouts Will Max Your Results✅🕣

已浏览 1241 次4 周前

YouTubeASCND FITNESS

Strength HIIT Workout | Herbalife

已浏览 6072 次3 周前

YouTubeHerbalife

Human 2.0 exercises we do as part of our GROUP FITNESS program a…

已浏览 1177 次2 个月之前

YouTubeHuman 2.0 Fitness

Build a Bigger Chest: Best Targeted Chest Workouts for Maximum Gains

已浏览 6949 次1 个月前

YouTubeFitness Boy

11 reactions | Here’s how to use this strategy… 1. Bodyweight...

已浏览 704 次2 周前

FacebookStuart Van Volkenburg

ANATOLY on TikTok

已浏览 6100万次5 个月之前

TikTokanatoly_pranks

Asif Gujjar on TikTok

已浏览 45.1万次1 个月前

TikTokasifgujja786

Big back hack Thanks @Lauren Corey #fyp | big back

已浏览 17.6万次2 个月之前

TikTokravenwindsor

Olympic Weightlifting for Bodybuilding Enthusiasts

已浏览 28.2万次1 个月前

TikTokjonsucksatlifting

Effective Arm Workout Exercises for Strength

已浏览 27.5万次9 个月之前

TikTokdaviddomanais

aydinshizen on TikTok

已浏览 29.3万次1 个月前

TikTokaydinshizen

Boost Your Power: Flexing Techniques for Muscular Women

已浏览 16.1万次1 个月前

TikTokmassbulk5000

mikey on TikTok

已浏览 18.9万次6 个月之前

TikTokbranchingoutfitness_

观看更多视频