The Step DOWN might help your knees better than the traditional Step Up! That’s because the focus isn’t on going up, it’s on lowering down with as much control as possible! It’s this focus on the eccentric (the lowering phase) which really helps your body learn how to properly use your glutes in conjunction with your quads! This helps to build strength and stabilization in the knee joint which can help you combat joint pain down the line! This exercise is SLEPT ON!! Super helpful when you focus

🗣️ TAG your parent's in this video if you think they should workout more ⬇️🔵 Step downs: This exercise is great for mimicking how you’d descend a trail. It strengthens your quads and improves knee stability and balance - all crucial for hiking safely as we age. When doing step downs, start on a low step and slowly lower your non-working leg to tap the floor. The key is to control the movement with your standing leg, keeping your knee in line with your second toe. Shoot for about 8 reps per sid

✨ Running Tips Cool Down Stretch Idea 💡 Cooling down and stretching after a run is an important part of your workout routine. It helps prevent muscle soreness, promotes flexibility, and aids in the recovery process. Here's a cool down and stretch routine you can follow after your run ✅ Calf Stretches: Find a wall or sturdy object to lean against. Step one foot back, keeping it straight, and press the heel into the ground. You should feel a stretch in your calf. Hold for 20-30 seconds and repeat

Start Strong, Finish Light! Step-down Home Loans A Step-Down Repayment Plan is a loan repayment method where your payments start high and get lower over time. 👉 How It Works : At the start, you pay more, but your payments go down as time goes on. This way, your financial burden lightens as you near retirement with less income. 👉 Who It’s For : It’s great for people who are close to retirement because they can handle higher payments while still working. 👉 Interest Benefits : The interest rate

Wondering about your eligible benefits? In 2024, users discovered £9,101,422 in additional monthly benefits with our calculator. Check yours with our free online tool! 👇 https://www.stepchange.org/how-we-help/benefits-calculator.aspx #debt #debtadvice #benefits #benefitcalculator | StepChange Debt Charity