Tips. To do a Smith machine incline step up: Set the bar high on the Smith machine, Stand facing the machine, with a bench adjust the bench to 30-45° front of you. Place one foot on the bench, and hold the bar with one hands. Push through your front foot, straightening your leg holding the dumbbell on your side or on top of your legs and lifting yourself up. Lower back down and repeat. Keep your core engaged and back straight. Use a weight that allows proper form. Focus on pushing through your f
0:42
FacebookErrol fit
Tips. To do a Smith machine incline step up: Set the bar high on the Smith machine, Stand facing the machine, with a bench adjust the bench to 30-45° front of you. Place one foot
Errol fit. Ronald Figo · INSONAMIA - Slowed. Tips. To do a Smith machine incline step up: Set the bar high on the Smith machine, Stand facing the machine, with a bench adjust the bench to 30-45° front of you. Place one foot on the bench, and hold the bar with one hands. Push through your front foot, straightening your leg holding the dumbbell ...
已浏览 6万 次5 个月之前
短视频
One arm bench press warm up | smith machine bench press
0:47
已浏览 558 次
One arm bench press warm up | smith machine bench press
Success Fitness
Smith Machine Squat on Step | Glutes Focus #smithmachinesquat#gluteworkout#bootyworkout#legday#glute
0:42
已浏览 1051 次
Smith Machine Squat on Step | Glutes Focus #smithmachinesquat#gluteworkout#bootyworkout#legday#glute
Elena Kartashova
Smith Machine Workout
35 Best Smith Machine Exercises for Building Muscle with PDF - The Fitness Phantom
35 Best Smith Machine Exercises for Building Muscle with PDF - The Fitness Phantom
thefitnessphantom.com
2022年5月11日
EFFECTIVE FULL BODY SMITH MACHINE WORKOUT
6:09
EFFECTIVE FULL BODY SMITH MACHINE WORKOUT
YouTubeMark Lewis
已浏览 10.7万 次2019年11月17日
Full Body Exercise on the Smith Rack/Smith Machine
2:22
Full Body Exercise on the Smith Rack/Smith Machine
YouTubePerfectFitUSA
已浏览 4.9万 次2010年6月30日
热门视频
The 15 Best Smith Machine Exercises and How to do Them | BarBend
The 15 Best Smith Machine Exercises and How to do Them | BarBend
barbend.com
已浏览 2024 次2022年2月14日
Smith Machine Upright Row
Smith Machine Upright Row
muscleandstrength.com
2009年9月16日
Step up Smith machine
0:17
Step up Smith machine
YouTubeCoach Montoya
已浏览 1700 次1 个月前
Smith Machine Benefits
Smith Machine Hack Squat: Build Strong Legs and Glutes Fast! – Fitness Volt
Smith Machine Hack Squat: Build Strong Legs and Glutes Fast! – Fitness Volt
fitnessvolt.com
2022年11月7日
Incline Smith Machine Press: My New Favorite Chest Exercise
Incline Smith Machine Press: My New Favorite Chest Exercise
bodybuildingmealplan.com
2021年9月2日
Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? | Dr. Jim Stoppani
0:59
Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? | Dr. Jim Stoppani
FacebookDr. Jim Stoppani
已浏览 15.2万 次2021年5月1日
The 15 Best Smith Machine Exercises and How to do Them | BarBend
The 15 Best Smith Machine Exercises and How to do Them | B…
已浏览 2024 次2022年2月14日
barbend.com
Smith Machine Upright Row
Smith Machine Upright Row
2009年9月16日
muscleandstrength.com
Step up Smith machine
0:17
Step up Smith machine
已浏览 1700 次1 个月前
YouTubeCoach Montoya
gabrielasior (@gabrielasior)’s video of Step Up
0:27
gabrielasior (@gabrielasior)’s video of Step Up
已浏览 4.5万 次1 个月前
TikTokgabrielasior
How to do Smith Machine Step Ups to grow your glutes 🍑🍑 (Wearing @AYBL code ‘madison’ to save $$ 🫶🏻) If you know me you know I LOOOVE step ups- doing them on the smith machine is great if you absolutely want to demolish and grow your glutes. They’re great for beginners as well 🤍 Try these the next time you go to the gym for glute day!! Info to train with me and join my app is in my profile 🫶🏻🫶🏻 #smithmachineworkouts #smithmachineglutes #gluteworkout #smithmachinestepups #glutegrowthwork
How to do Smith Machine Step Ups to grow your glutes 🍑🍑 (Wearing @A…
已浏览 27.9万 次2024年1月22日
TikTokmadswagfit
Replying to @Weefeex How to set up for Step Ups on the Smith Machine ✨ #gymgirl #gymgirlsoftiktok #fitnesstips #fyp #fitnessjourney #fitnessgirl #fitnesstiktok #smithmachineglutes #glutesworkout #gluteworkout #gymtips #smithmachinestepups #smithmachinestepup #stepupsforglutes
Replying to @Weefeex How to set up for Step Ups on the Smith Mac…
已浏览 1.7万 次2023年9月15日
TikTokcapricemarsh
Step ups on the smith machine🔥 #stepups #smithmachine #gymtok #gym | smith machine
0:13
Step ups on the smith machine🔥 #stepups #smithmachine #gymto…
7 个月之前
TikToklaaynie7
0:59
Smith Machine Reverse Lunge
已浏览 19.6万 次2018年1月8日
YouTubeAvid Fitness
1:01
Smith Machine Calf Raise
已浏览 17.1万 次2015年2月5日
YouTubeMyTraining App
7:21
HOW TO SQUAT ON THE SMITH MACHINE
已浏览 124.9万 次2019年7月15日
YouTubeNaomi Kong
3:33
Smith Machine 101: Split Squats
已浏览 17.7万 次2013年9月13日
YouTubeCriticalbench
0:07
Sumo Squat (Smith Machine)
已浏览 6.2万 次2019年5月7日
YouTubeKayla Itsines
2:41
Exercise How To: Smith Machine Overhead Press
已浏览 13.1万 次2018年5月9日
YouTubeRoughToBeBuffTV
2:44
How to: Smith Machine Calf Raise
已浏览 4.4万 次2018年6月2日
YouTubeRussell Personal Training
10:31
Smith Machine Glutes and Legs Workout
已浏览 17.1万 次2021年6月2日
YouTubeErin Stern
1:02
Smith Machine Incline Bench Press - Chest Exercise
已浏览 5.8万 次2015年2月9日
YouTubeMyTraining App
0:59
Smith Machine Incline Bench Press - Chest Exercise
已浏览 13.4万 次2015年2月9日
YouTubeMyTraining App
1:41
Smith Machine Reverse Lunge: How To
已浏览 2.2万 次2021年5月3日
YouTubeHammer Fitness
3:04
Smith Machine Row For a *THICK* Back
已浏览 25.9万 次2019年11月1日
YouTubemountaindog1
0:54
Tutorial | Barbell Deadlift on Smith Machine
已浏览 24.1万 次2015年10月15日
YouTubeGet Right Results
2:52
How to Squat in a Smith Machine
已浏览 3.7万 次2013年6月21日
YouTubeUltimate Strength and Power
27:22
58 SMITH MACHINE EXERCISES AND THE MUSCLES THEY TARGET
已浏览 11.9万 次2020年2月10日
YouTubeFit Gent
1:43
Smith Machine Overhead Press (Exercises.com.au)
已浏览 7.4万 次2016年11月22日
YouTubeExercises.com.au
3:27
3 Unique Glute Exercises On The Smith Machine
已浏览 1.4万 次2019年1月4日
YouTubeMelanie Durette
1:53
Smith Machine Hip Thrust by Jim Stoppani abs
已浏览 15.8万 次2012年9月6日
YouTubeJim Stoppani, PhD
1:27
Incline Chest Press on Smith Machine Tips and Tricks
已浏览 5.6万 次2013年3月5日
YouTubeBrett Last
20:38
Before Turning On Your Shopsmith Lathe, Watch This!
已浏览 11.6万 次2021年1月25日
YouTubeMy Growth Rings
5:03
How To Use The Smith Machine - Must-Know Tips For All Levels!
已浏览 5.8万 次2020年11月30日
YouTubeMelanie Durette
14:03
9 Smith Machine Squat Mistakes and How to Fix Them
已浏览 78.9万 次2020年10月15日
YouTubeRenaissance Periodization
观看更多视频
静态缩略图占位符