Standing Leg Curl (Machine) #fitness #gymexercise #lowerbodyworkout #legcurl
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Standing Leg Curl (Machine) #fitness #gymexercise #lowerbodyworkout #legcurl
Standing Leg Curl (Machine) – Exercise Guide Target muscles: Hamstrings Secondary: Glutes, calves SetupAdjust the machine so the pad sits just above your ankle.Stand upright and hold the handles for balance.Keep hips square and core tight. ExecutionStart with the working leg straight.Curl your heel toward your glutes in a controlled motion ...
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