Benefits of Frog Pose 3x a week - ✅May improve mental emotional health✅Help diabetes management✅Help relieve lower back tension✅Stretching inner thighs and hips✅Strengthen the pelvic floor muscles✅Strengthen core #fitnesstips #fitfam #flexibility #highlights #everyone #reelsvideo #jackiefitnessph #reelsvideos #fbreels #fyp #stayhealthy #frogpose #jackiefitnessph #highlights #everyone | Jackie Lou

Frog pose is a powerful exercise that can help you achieve increadible hip mobility. Here are 7 steps to master the deep frog pose! Step 1. Cat-Cow Pose (30 Reps) Step 2. Frog Cat-Cow (10 Reps) Step 3. Frog Cow (5 Reps & Hold for 5 Breaths) Step 4. Frog Cat Cow Exit (10 Reps) Step 5. Frog Cow Pelvic Floor Contraction (10 Reps) Step 6. Cool Down Active Internal Rotations (10 Reps Each) Step 7. Safe Exit Leg Swing (10 Reps) 💚 Save, practice, and share with your loved ones! Sharing is loving! 💪✨

✨Due to popular request✨ You have asked me to do a Frog Pose video for beginners and here it is 🐸 If Frog Pose is painful or very uncomfortable you might want to start with these 4 exercises before: 1. Lying down external hip rotation - you can either grab your feet or these can stay on the floor. Lie with your knees bent hip-width apart. Drop both knees to the floor. You can have rocking movements, as I have on my video. Don’t arch your back. 2. Happy Baby Pose 3. Half Frog bringing one knee a